Cherry Tomatoes VS Potato Gratin
A detailed nutritional comparison
Cherry Tomatoes
Potato Gratin
🎯 Quick Verdict
Cherry tomatoes are a low-calorie, nutrient-dense option with high fiber and vitamin C content, ideal for snacking or adding freshness to meals. Potato gratin, while richer in calories and fats, provides more protein and warmth, making it better suited for hearty meals or comfort food settings. Choose cherry tomatoes for a lighter nutritional choice or potato gratin for a more indulgent treat.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 170 (per 100g) | ✓ |
| Protein | 0.9g | 3.8g | ✓ |
| Carbs | 3.9g | 14g | ✓ |
| Fat | 0.2g | 10g | ✓ |
| Fiber | 1.2g | 0.7g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg | 6mg | ✓ |
| Vitamin A | 1025 IU | 50 IU | ✓ |
| Calcium | 10mg | 47mg | ✓ |
| Iron | 0.3mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Food2 has over 4 times more protein per serving.
Fiber
Food1 has nearly twice the fiber content.
Calories
Food1 is significantly lower in calories, making it better for calorie-conscious diets.
Vitamins
Food1 is richer in Vitamin C and Vitamin A, essential for immunity and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Food1 is low-carb (3.9g per 100g), while Food2 is higher in carbs due to its potato content.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Food2 typically includes dairy or cream, which makes it unsuitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Sometimes Compatible
Food1 is naturally gluten-free, while Food2 depends on recipes and may include flour-based sauces.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Food1 aligns with paleo principles, whereas Food2 contains dairy typically excluded from paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Food1 has minimal carbs (3.9g per 100g), while Food2 is higher in carbs (14g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie, nutrient-dense snack
- High in antioxidants such as Vitamin C for immunity
- Supports digestion due to good fiber content
- Rich in Vitamin A for maintaining eye health
Food 2 Benefits
- Provides a warm, comforting meal option
- Good source of protein for muscle repair
- Contains calcium important for bone health
- Offers energy via its higher carb content
✅ The Bottom Line
Cherry tomatoes are ideal for those seeking light, nutrient-packed foods that are compatible with most diets. Potato gratin, while heavier, appeals to those needing more calories and protein in a comfort food setting. Choose cherry tomatoes for snacking or low-calorie meals and potato gratin for indulgent or carb-rich dishes.
Choose Food 1 for: Weight loss, snacking, light meals, immunity support
Choose Food 2 for: Comfort meals, energy boost, protein-rich diets
