Cherry Tomatoes VS Pork Loin
A detailed nutritional comparison
Cherry Tomatoes
Pork Loin
🎯 Quick Verdict
Pork loin is significantly higher in protein, making it ideal for muscle building, while cherry tomatoes are lower in calories and higher in fiber, making them perfect for weight management. Cherry tomatoes also provide more vitamins and antioxidants, while pork loin excels at delivering complete protein and certain minerals like zinc.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 143 per 100g | ✓ |
| Protein | 0.9g per 100g | 25g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 4g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 0 IU per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 1mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.8mg per 100g | ✓ |
| Potassium | 237mg per 100g | 350mg per 100g | ✓ |
🏆 Category Winners
Protein
Pork loin provides 25g of complete protein per 100g, compared to just 0.9g in cherry tomatoes.
Fiber
Cherry tomatoes deliver 1.2g of fiber per 100g, whereas pork loin contains none.
Calories
Cherry tomatoes have only 18 calories per 100g compared to 143 calories in pork loin.
Vitamins
Cherry tomatoes are rich in vitamin C and vitamin A, while pork loin provides moderate amounts of vitamin D and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, making them suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while pork loin is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with the whole-food focus of the Paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods contain minimal carbohydrates, supporting low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C, boosting immune function
- Contains antioxidants like lycopene, benefiting heart health
- Low in calories, supporting weight management
- Good source of fiber to aid digestion
Food 2 Benefits
- High in complete protein for muscle preservation
- Rich in zinc and iron, supporting oxygen transport and immune health
- Provides vitamin D for bone health
- Low-carb and versatile for many diets
✅ The Bottom Line
Choose cherry tomatoes for weight loss goals, antioxidant benefits, and vitamin intake, especially when prioritizing plant-based foods. Opt for pork loin if you’re focusing on protein intake, muscle building, or a nutrient-dense animal food source.
Choose Food 1 for: Weight management, plant-based meals, antioxidant-rich diets
Choose Food 2 for: Muscle building, high-protein diets, mineral intake
