Cherry Tomatoes VS Pinto Beans
A detailed nutritional comparison
Cherry Tomatoes
Pinto Beans
🎯 Quick Verdict
Pinto beans are a nutrient-dense powerhouse, offering significantly more protein and fiber compared to cherry tomatoes, making them ideal for sustained energy and muscle support. Cherry tomatoes are lighter in calories, rich in antioxidants like Vitamin C, and a convenient snack option. Both foods serve distinct roles depending on dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 143 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 9g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 26g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.1g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 9g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg (per 100g) | 0mg (per 100g) | ✓ |
| Vitamin A | 449 IU (per 100g) | 0 IU (per 100g) | ✓ |
| Calcium | 10mg (per 100g) | 46mg (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 2.1mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Pinto beans provide 9g of protein per 100g, far exceeding cherry tomatoes' 0.9g.
Fiber
Pinto beans contain 9g of fiber per 100g, significantly more than cherry tomatoes' 1.2g.
Calories
Cherry tomatoes have only 18 calories per 100g, making them far lighter than pinto beans with 143 calories.
Vitamins
Cherry tomatoes excel in Vitamin C and A content, providing 25mg and 449IU respectively per 100g.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, while pinto beans are higher in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are paleo-friendly; pinto beans are excluded from strict paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb with 3.9g per 100g, while pinto beans contain 26g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie snack for weight management.
- Rich in Vitamin C to boost immune function.
- Contains antioxidants like lycopene for skin and heart health.
- High water content for hydration.
Food 2 Benefits
- Rich source of plant protein for muscle maintenance.
- High fiber content for improved digestion and sustained energy.
- Provides iron for healthy blood and oxygen transport.
- Contains folate, supporting cell growth and development.
✅ The Bottom Line
Choose cherry tomatoes for a light, refreshing snack or when aiming for low-calorie meals filled with antioxidants. Opt for pinto beans for a heartier, nutrient-dense food that is rich in protein and fiber and ideal for sustained energy and blood support.
Choose Food 1 for: Low-calorie meals, snacking, immune health.
Choose Food 2 for: Plant-based protein sources, digestive health, energy-dense meals.
