Cherry Tomatoes VS Mango
A detailed nutritional comparison
Cherry Tomatoes
Mango
🎯 Quick Verdict
Cherry tomatoes are lower in calories, higher in protein, and fiber, making them ideal for weight management and digestion. Mango, while higher in calories, delivers significantly more vitamin A, C, and natural sugars, making it great for energy and immune support. Both foods are excellent choices based on dietary goals and nutrient needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 60 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 0.8g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 15g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.4g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 1.6g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42 IU (per 100g) | 1082 IU (per 100g) | ✓ |
| Vitamin C | 12.7mg (per 100g) | 36.4mg (per 100g) | ✓ |
| Potassium | 237mg (per 100g) | 168mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes edge out mango slightly in protein content.
Fiber
Mango provides slightly higher fiber per serving.
Calories
Cherry tomatoes are significantly lower in calories.
Vitamins
Mango dominates in Vitamin A and Vitamin C, crucial for eye health and immunity.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, while mango is high in natural sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural, whole foods suitable for a paleo diet.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes qualify for low-carb diets based on their minimal carb content.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories and great for weight loss
- Good source of potassium for heart health
- Contains antioxidants beneficial for skin health
Food 2 Benefits
- High in Vitamin A for eye health
- Packed with Vitamin C to boost immunity
- Provides natural energy from high sugar content
✅ The Bottom Line
Cherry tomatoes are better for weight-conscious and low-carb diets, while mango excels for energy, immunity support, and sweetness. Choose cherry tomatoes for snacking or salads when dieting, and opt for mango as a refreshing dessert or energy booster.
Choose Food 1 for: Weight management, low-carb diets, snacks
Choose Food 2 for: Energy boost, immunity, desserts
