Cherry Tomatoes VS Ham Sandwich
A detailed nutritional comparison
Cherry Tomatoes
Ham Sandwich
🎯 Quick Verdict
Cherry tomatoes are low in calories, rich in fiber, and packed with vitamins, making them ideal for weight management and a nutrient boost. A ham sandwich provides more protein and carbs, suitable for muscle maintenance or a quick energy source. Choose cherry tomatoes for a light, healthy snack and a ham sandwich for a more filling and higher-protein meal option.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 250 (per serving) | ✓ |
| Protein | 1g | 17g | ✓ |
| Carbs | 3.9g | 30g | ✓ |
| Fat | 0.2g | 8g | ✓ |
| Fiber | 1.2g | 1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 24.7mg | 1mg | ✓ |
| Vitamin K | 7.9mcg | 0.2mcg | ✓ |
| Potassium | 237mg | 200mg | ✓ |
| Iron | 0.3mg | 1.5mg | ✓ |
| Calcium | 10mg | 150mg | ✓ |
🏆 Category Winners
Protein
Ham sandwich provides 16 times more protein than cherry tomatoes.
Fiber
Cherry tomatoes have slightly more dietary fiber than the ham sandwich.
Calories
Cherry tomatoes are significantly lower in calories, making them diet-friendly.
Vitamins
Cherry tomatoes are richer in vitamins C and K and potassium, with a better nutrient profile overall.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, while the ham sandwich has too many carbs from bread.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Ham sandwich contains animal products (ham).
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Ham sandwich contains bread with gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with paleo principles, whereas the ham sandwich includes processed ingredients not allowed on paleo.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs, meeting low-carb requirements.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immunity and skin health
- Provides antioxidant lycopene, linked to reduced cancer risk
- Low in calories, great for weight management
- High in potassium, supporting heart and muscle health
Food 2 Benefits
- High in protein, supporting muscle growth and repair
- Provides energy from carbs—ideal for active individuals
- Good source of calcium for bone health
- Iron content supports oxygen transport in the blood
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, nutrient-packed snack that's perfect for boosting your vitamin intake. Opt for a ham sandwich when you need a more substantial meal with higher protein and carbohydrates. Both have unique nutritional profiles depending on your dietary needs.
Choose Food 1 for: Weight loss, low-calorie snacking, nutrient boost
Choose Food 2 for: Post-workout meal, protein-rich diets, quick energy source
