Cherry Tomatoes VS Grilled Chicken Breast
A detailed nutritional comparison
Cherry Tomatoes
Grilled Chicken Breast
🎯 Quick Verdict
Grilled chicken breast outshines cherry tomatoes as a protein powerhouse, offering nearly 27g of protein compared to 1g in tomatoes. Cherry tomatoes, however, are rich in fiber and low in calories, making them ideal for light eating or as a side dish. Both foods complement each other in a balanced diet but fulfill very different nutritional roles.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 165 (per 100g) | ✓ |
| Protein | 1g | 27g | ✓ |
| Carbs | 4g | 0g | ✓ |
| Fat | 0.2g | 3.6g | ✓ |
| Fiber | 1g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg | 0mg | ✓ |
| Vitamin D | 0mcg | 0.3mcg | ✓ |
| Vitamin A | 1025IU | 27IU | ✓ |
| Calcium | 10mg | 13mg | ✓ |
| Iron | 0.3mg | 0.9mg | ✓ |
🏆 Category Winners
Protein
Grilled chicken breast contains an impressive 27g of protein per 100g, making it ideal for muscle growth and repair.
Fiber
Cherry tomatoes provide dietary fiber, aiding digestion, with 1g per 100g while chicken breast contains none.
Calories
At only 18 calories per 100g, cherry tomatoes are significantly lighter compared to grilled chicken breast's 165 calories.
Vitamins
Cherry tomatoes shine in vitamins such as C and A, contributing to immunity and vision health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with vegan diets, but chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit into paleo guidelines.
Low Carb
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes and grilled chicken breast are both low in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C, supporting immune health
- Good source of vitamin A for eye health
- Low-calorie and hydrating, supports weight management
Food 2 Benefits
- High in protein for muscle repair and satiety
- Contains vitamin D, supporting bone health
- Iron-rich, suitable for combating fatigue and supporting oxygen transport
✅ The Bottom Line
Grilled chicken breast is the clear winner for protein content and muscle-building benefits, while cherry tomatoes excel as a nutrient-dense, low-calorie option for snacking or light meals. Choosing between them depends on your dietary goals. For protein and satiety, opt for chicken; for vitamins, fiber, and lower calories, tomatoes are the better choice.
Choose Food 1 for: Low-calorie snacking, vegan diets, nutrient density
Choose Food 2 for: High-protein diets, post-workout recovery, iron intake
