Cherry Tomatoes VS Green Apple
A detailed nutritional comparison
Cherry Tomatoes
Green Apple
🎯 Quick Verdict
Cherry tomatoes are lower in calories and carbs, making them ideal for weight-conscious or low-carb diets, while green apples provide more fiber and overall nutrients, making them better for sustained energy and digestive health. Both are excellent plant-based options suitable for various diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 52 (per 100g) | ✓ |
| Protein | 0.9g | 0.3g | ✓ |
| Carbs | 3.9g | 14g | ✓ |
| Fat | 0.2g | 0.2g | − |
| Fiber | 1.2g | 2.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (15% DV) | 4.6mg (5% DV) | ✓ |
| Vitamin A | 833IU (28% DV) | 54IU (2% DV) | ✓ |
| Potassium | 237mg | 107mg | ✓ |
| Calcium | 10mg | 6mg | ✓ |
| Iron | 0.3mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have 3x more protein per 100g than green apples.
Fiber
Green apples offer twice the fiber per serving compared to cherry tomatoes.
Calories
Cherry tomatoes have 65% fewer calories than green apples per 100g.
Vitamins
Cherry tomatoes are richer in Vitamin C, A, potassium, calcium, and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are much lower in carbs (3.9g vs 14g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are fully plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural, whole foods accepted in paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes meet low-carb thresholds while green apples exceed them.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie food perfect for weight management
- Rich in vitamin C and antioxidants for immune support
- Good source of potassium to help maintain heart health
- Contains fiber for digestive health
Food 2 Benefits
- High fiber content for digestive regularity
- Provides natural sugars for sustained energy
- Contains antioxidants important for reducing oxidative stress
- Offers Vitamin C and water content for hydration and skin health
✅ The Bottom Line
Cherry tomatoes are excellent for weight management, low-carb, or keto diets due to their nutrient density and low-calorie profile, while green apples are better suited for fiber-rich diets and sustained energy needs. Both foods complement plant-based and balanced diets effectively.
Choose Food 1 for: Weight loss, keto or low-carb diets, immune health
Choose Food 2 for: Digestive health, energy boosts, antioxidant intake
