Cherry Tomatoes VS Grape Tomatoes
A detailed nutritional comparison
Cherry Tomatoes
Grape Tomatoes
🎯 Quick Verdict
Cherry tomatoes and grape tomatoes are very similar nutritionally, with cherry tomatoes having slightly fewer calories and more fiber per serving, while grape tomatoes have marginally higher protein. Both are excellent options for low-calorie snacks or additions to salads, but cherry tomatoes shine in digestion-friendly diets, and grape tomatoes may offer a tiny protein edge for muscle-supportive diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 20 per 100g | ✓ |
| Protein | 0.9g per 100g | 1.1g per 100g | ✓ |
| Carbs | 3.9g per 100g | 4.0g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.2g per 100g | − |
| Fiber | 1.2g per 100g | 0.9g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU per 100g | 850 IU per 100g | ✓ |
| Vitamin C | 13.7mg per 100g | 14.2mg per 100g | ✓ |
| Potassium | 290mg per 100g | 270mg per 100g | ✓ |
🏆 Category Winners
Protein
Grape tomatoes contain slightly higher protein, with 1.1g per 100g vs 0.9g in cherry tomatoes.
Fiber
Cherry tomatoes provide higher fiber, with 1.2g per 100g vs 0.9g in grape tomatoes.
Calories
Cherry tomatoes are lower in calories, offering 18 per 100g vs 20 for grape tomatoes.
Vitamins
While cherry tomatoes are richer in Vitamin A and potassium, grape tomatoes slightly edge out in Vitamin C content.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and compatible with keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo principles as unprocessed fruits.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are naturally low-carb foods.
💪 Health Benefits Comparison
Food 1 Benefits
- Higher fiber content aids digestion and supports gut health.
- Rich in Vitamin A for improved eye health and cell function.
- Potassium content supports heart health and proper muscle function.
- Low calorie density makes it great for weight management diets.
Food 2 Benefits
- Slightly higher protein content can support muscle maintenance.
- Rich in Vitamin C for immune strengthening and antioxidant benefits.
- Low calorie and carb content suitable for weight control diets.
- Excellent hydration source thanks to high water content.
✅ The Bottom Line
Cherry tomatoes and grape tomatoes are nutritionally similar. Cherry tomatoes are better for digestion and low-calorie diets, while grape tomatoes provide slightly higher protein and Vitamin C. Both are excellent low-calorie, nutrient-dense options for salads, snacks, or meal additions.
Choose Food 1 for: Digestive health, weight management, Vitamin A support
Choose Food 2 for: Muscle support, immune health, antioxidant-rich diets
