Cherry Tomatoes VS Goat Cheese
A detailed nutritional comparison
Cherry Tomatoes
Goat Cheese
🎯 Quick Verdict
Cherry tomatoes (food1) are low-calorie, high-fiber vegetables, rich in vitamins like Vitamin C, while goat cheese (food2) is protein-dense with healthy fats and minerals like calcium. Cherry tomatoes are ideal for weight loss or light meals, while goat cheese provides more substantial nutrition for muscle recovery or heart health when consumed in moderation.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 364 per 100g | ✓ |
| Protein | 0.9g per 100g | 21g per 100g | ✓ |
| Carbs | 3.9g per 100g | 1g per 100g | ✓ |
| Fat | 0.2g per 100g | 30g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg | ✓ |
| Vitamin D | 0mcg | 0.6mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 298mg per 100g | ✓ |
🏆 Category Winners
Protein
Goat cheese has significantly higher protein content (21g vs 0.9g per 100g).
Fiber
Cherry tomatoes provide 1.2g of fiber per 100g, while goat cheese has none.
Calories
Cherry tomatoes are much lower in calories (18 vs 364 per 100g).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb options suited for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while goat cheese is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are unprocessed whole foods suitable for paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are very low in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie option for weight management
- High in Vitamin C for immune health and skin care
- Contains fiber to promote healthy digestion
- Rich in antioxidants that combat free radicals
Food 2 Benefits
- Excellent source of protein for muscle repair
- Contains healthy fats for sustained energy and brain health
- Rich in calcium for bone strength
- Provides Vitamin D, supporting overall health
✅ The Bottom Line
Choose cherry tomatoes for light meals, salads, or weight loss goals due to their low calorie and high nutrient density. Opt for goat cheese when seeking more protein, fats, and minerals, particularly for post-workout or maintaining bone health. Both pair well in balanced diets, but moderation is key for goat cheese given its caloric density.
Choose Food 1 for: Weight loss, light snacks, salads, antioxidant support
Choose Food 2 for: Muscle repair, heart health, bone strength, energy-dense meals
