Cherry Tomatoes VS Glazed Donut
A detailed nutritional comparison
Cherry Tomatoes
Glazed Donut
🎯 Quick Verdict
Cherry tomatoes offer significantly fewer calories and provide more fiber and vitamins compared to a glazed donut. While the donut is a source of energy, it contains much higher sugar and fat, making it less suitable for healthy eating. Cherry tomatoes are ideal for snacks or meal add-ons to boost nutrient density, whereas glazed donuts are best for occasional treats.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 190 per 100g | ✓ |
| Protein | 0.9g per 100g | 2g per 100g | ✓ |
| Carbs | 3.9g per 100g | 22g per 100g | ✓ |
| Fat | 0.2g per 100g | 11g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 42mcg per 100g | 0mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 3mg per 100g | ✓ |
| Iron | 0.27mg per 100g | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Food2 (glazed donut) has slightly more protein per serving than food1.
Fiber
Food1 (cherry tomatoes) provides fiber, whereas food2 has none.
Calories
Food1 has over 90% fewer calories per serving compared to food2.
Vitamins
Cherry tomatoes are rich in vitamins C and A, while a glazed donut lacks notable vitamin content.
🥗 Diet Compatibility
Keto
Food 1: Partially Compatible
Food 2: Not Compatible
Food1 is low-carb but does contain 3.9g per 100g; food2 is very high in carbs (22g per 100g).
Vegan
Food 1: Compatible
Food 2: Depends on the glaze ingredients
Food1 is plant-based; food2 varies but often contains butter or milk.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally gluten-free, while glazed donuts contain wheat flour.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Food1 aligns with a paleo diet; food2 contains processed grains and sugars.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Food1 is low in carbohydrates (3.9g per 100g) compared to food2 (22g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie content supports weight management.
- Rich in vitamin C, promoting immune health.
- Contains fiber for digestive health.
- High water content contributes to hydration.
Food 2 Benefits
- Provides quick energy due to high carbohydrate and sugar content.
- Contains some protein from flour and glaze ingredients.
- May offer a psychological reward as an occasional treat.
✅ The Bottom Line
Cherry tomatoes are vastly superior for everyday health, providing fewer calories, essential vitamins, and fiber. They are better suited for weight management, clean eating, and adding nutrients to meals. Glazed donuts, while calorically dense and offering quick energy, should be consumed sparingly and best reserved for indulgent occasions.
Choose Food 1 for: Weight management, nutrient-dense meals, healthy snacks
Choose Food 2 for: Quick energy boost, occasional treat, satisfying cravings
