Cherry Tomatoes VS Crab
A detailed nutritional comparison
Cherry Tomatoes
Crab
🎯 Quick Verdict
Cherry tomatoes and crab offer very different nutritional benefits. Cherry tomatoes are low-calorie, high in fiber, and rich in vitamins like vitamin C. Crab provides significantly more protein and essential minerals like zinc and selenium. Cherry tomatoes are ideal for snacking, while crab suits meals requiring high-protein options for muscle maintenance and recovery.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 97 per 100g | ✓ |
| Protein | 0.9g per 100g | 18g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.75g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 20mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 7 IU per 100g | ✓ |
| Selenium | 0mcg per 100g | 47mcg per 100g | ✓ |
| Zinc | 0mg per 100g | 3mg per 100g | ✓ |
🏆 Category Winners
Protein
Crab has an exceptionally high protein content, with 18g per 100g compared to the 0.9g in cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g, whereas crab has no fiber.
Calories
Cherry tomatoes are low-calorie at only 18 calories per 100g compared to crab at 97 calories per 100g.
Vitamins
Cherry tomatoes are particularly rich in vitamin C and vitamin A, while crab is higher in minerals like selenium and zinc.
🥗 Diet Compatibility
Keto
Food 1: Partially Compatible
Food 2: Compatible
Crab is fully keto due to its high protein and low carb content. Cherry tomatoes contain 3.9g of carbs per 100g, so they are compatible in moderation for keto plans.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, whereas crab is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cherry tomatoes nor crab contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo principles, with crab providing high protein and cherry tomatoes being a natural, whole food.
Low Carb
Food 1: Partially Compatible
Food 2: Compatible
Crab fits perfectly in a low-carb diet due to no carbs per serving, while cherry tomatoes, though low-carb, have 3.9g per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C to boost immunity and promote skin health.
- Provides dietary fiber to improve digestion.
- Contains vitamin A to support eye health.
Food 2 Benefits
- High protein content supports muscle growth and repair.
- Rich in selenium, which is an antioxidant for cellular health.
- Contains zinc, essential for immunity and wound healing.
✅ The Bottom Line
Cherry tomatoes are a versatile, low-calorie option packed with fiber and vital vitamins, making them great for snacking, salad additions, or reducing calorie intake. Crab, on the other hand, is a protein powerhouse rich in minerals like zinc and selenium, ideal for muscle building and recovery. Choose cherry tomatoes for overall vitamin intake and crab for high-protein needs.
Choose Food 1 for: Low-calorie diets, snacking, vitamin boost
Choose Food 2 for: High-protein needs, muscle recovery, mineral supplementation
