Cherry Tomatoes VS Corn
A detailed nutritional comparison
Cherry Tomatoes
Corn
🎯 Quick Verdict
Cherry tomatoes are lower in calories and offer a good dose of vitamin C, making them great for weight loss and immune support. Corn is higher in carbs and fiber, offering sustained energy and aiding digestion, making it a better fit for heartier meals or nutrient-dense dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 86 per 100g | ✓ |
| Protein | 0.9g per 100g | 3.3g per 100g | − |
| Carbs | 3.9g per 100g | 19g per 100g | ✓ |
| Fat | 0.2g per 100g | 1.2g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 14mg per 100g | 6.8mg per 100g | ✓ |
| Vitamin A | 833IU per 100g | 187IU per 100g | ✓ |
| Folate | 18mcg per 100g | 48mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes and corn both offer modest protein; amounts are comparable per serving.
Fiber
Corn provides more than twice the fiber content of cherry tomatoes.
Calories
Cherry tomatoes are significantly lower in calories, making them suitable for calorie-conscious diets.
Vitamins
Cherry tomatoes excel in vitamin A and vitamin C content, supporting vision and immunity.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g), while corn is high-carb (19g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole and unprocessed, fitting paleo parameters.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbohydrates, while corn is a high-carb choice and unsuitable for strict low-carb plans.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides vitamin C for immune support
- Rich in vitamin A for eye health
- Low-calorie option for weight management
- Contains antioxidants for cell protection
Food 2 Benefits
- High in fiber for digestion and gut health
- Provides folate for cellular function
- Contains complex carbs for sustained energy
- Offers iron to support oxygen delivery and energy metabolism
✅ The Bottom Line
Choose cherry tomatoes for calorie-conscious meals, immune support, and snacking. Opt for corn in heartier dishes needing energy and higher fiber. Both are healthy options with distinct nutritional strengths.
Choose Food 1 for: Low-calorie meals, salads, weight loss, snack options
Choose Food 2 for: Energy-dense meals, digestion support, plant-based nutrient variety
