Cherry Tomatoes VS Chickpeas
A detailed nutritional comparison
Cherry Tomatoes
Chickpeas
🎯 Quick Verdict
Chickpeas are significantly higher in protein and fiber, making them ideal for satiety and muscle maintenance, while cherry tomatoes are lower in calories and carbs, suitable for calorie-conscious diets or snacking. Both foods are rich in vitamins with distinct health benefits, such as cherry tomatoes' antioxidants and chickpeas' mineral content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 164 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 8.9g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 27.4g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 2.6g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 7.6g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 833 IU (per 100g) | 69 IU (per 100g) | ✓ |
| Vitamin C | 23mg (per 100g) | 4mg (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 2.9mg (per 100g) | ✓ |
| Calcium | 10mg (per 100g) | 49mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Chickpeas have nearly 10x the protein content of cherry tomatoes.
Fiber
Chickpeas are much higher in fiber, providing 7.6g per 100g vs 1.2g for cherry tomatoes.
Calories
Cherry tomatoes are much lower in calories, making them a lighter option.
Vitamins
Cherry tomatoes excel in vitamin A and C, while chickpeas are richer in iron and calcium, offering complementary benefits.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb and fit keto diets, unlike chickpeas which are higher in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are paleo-friendly, but chickpeas are not as they are a legume.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are a low-carb choice, whereas chickpeas are high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- High in water content for hydration
- Rich in vitamin C for immune support
- Contains antioxidants like lycopene for skin and heart health
- Low-calorie and nutrient-dense, good for weight loss
Food 2 Benefits
- Rich in plant-based protein for muscle growth
- High in fiber for sustained energy and digestive health
- Good source of iron and calcium for bone and blood health
- Contains healthy carbs for stable energy levels
✅ The Bottom Line
Choose cherry tomatoes for low-calorie, high-vitamin snacking, and hydration, especially on weight loss or low-carb diets. Opt for chickpeas when seeking higher protein, fiber, and sustained energy for active lifestyles or post-workout recovery.
Choose Food 1 for: Weight loss, keto/paleo diets, snacking, antioxidant benefits
Choose Food 2 for: Muscle recovery, energy density, vegan protein sources, heart health
