Cherry Tomatoes VS Chicken Teriyaki
A detailed nutritional comparison
Cherry Tomatoes
Chicken Teriyaki
🎯 Quick Verdict
Cherry tomatoes are lower in calories, higher in fiber, and provide essential vitamins while being entirely plant-based. Chicken teriyaki, on the other hand, is significantly higher in protein and contains moderate calories and fat, making it ideal for muscle building and energy. Both have specific use-case advantages depending on dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 220 per 100g | ✓ |
| Protein | 0.9g per 100g | 15g per 100g | ✓ |
| Carbs | 3.9g per 100g | 17g per 100g | ✓ |
| Fat | 0.2g per 100g | 7g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 12.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1025IU per 100g | 90IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.9mg per 100g | ✓ |
🏆 Category Winners
Protein
Food2 (Chicken Teriyaki) contains significantly more protein, 15g vs 0.9g per 100g.
Fiber
Food1 (Cherry Tomatoes) offers over twice the fiber content compared to food2.
Calories
Food1 has far fewer calories (18kcal vs 220kcal per 100g), suitable for calorie-controlled meals.
Vitamins
Food1 is rich in vitamins like Vitamin A and Vitamin C compared to food2.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Food1 is naturally low in carbs, while food2 fits keto goals due to its protein-to-carb ratio.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are vegan, but chicken teriyaki is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Chicken teriyaki often contains soy sauce that may contain gluten.
Paleo
Food 1: Compatible
Food 2: Depends*
Food1 is paleo-friendly, but food2 might include ingredients like sugar or soy sauce that aren't paleo-compliant.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are low in net carbs, but food2 has higher overall calorie content.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene, supporting heart and skin health
- High in vitamin C, boosting immune function
- Good source of fiber, aiding digestion and satiety
- Low in calories, ideal for weight management
Food 2 Benefits
- Excellent source of lean protein, important for muscle growth and repair
- Provides iron for energy and red blood cell support
- Contains moderate fats, which can support satiety and hormone health
- Delivers a balanced mix of macronutrients for sustained energy
✅ The Bottom Line
Choose cherry tomatoes if you need a low-calorie, nutrient-dense snack or ingredient for plant-based meals. Opt for chicken teriyaki when focusing on protein intake for muscle-building or if you need a higher-energy meal. Both foods can complement healthy diets depending on your goals.
Choose Food 1 for: Weight loss, plant-based diets, antioxidant support
Choose Food 2 for: Protein-rich meals, muscle building, energy-maintenance diets
