Cherry Tomatoes VS Cake
A detailed nutritional comparison
Cherry Tomatoes
Cake
🎯 Quick Verdict
Cherry tomatoes are a low-calorie, nutrient-dense food packed with vitamins, fiber, and antioxidants, making them ideal for health-conscious diets. Cake, while calorie-dense and nutrient-poor, provides quick energy and is best enjoyed as an occasional indulgence rather than a nutritional staple.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 300 per 100g | ✓ |
| Protein | 1g per 100g | 3g per 100g | ✓ |
| Carbs | 4g per 100g | 50g per 100g | ✓ |
| Fat | 0.2g per 100g | 15g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 0 IU per 100g | ✓ |
| Calcium | 10mg per 100g | 20mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1mg per 100g | ✓ |
🏆 Category Winners
Protein
Cake has 3x more protein than cherry tomatoes per serving, although neither is a significant protein source.
Fiber
Cherry tomatoes have 4x more fiber than cake per serving.
Calories
Cherry tomatoes have drastically fewer calories, making them ideal for low-calorie diets.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, while cake contains high amounts of sugar and carbs.
Vegan
Food 1: Compatible
Food 2: Conditionally Compatible
Cherry tomatoes are naturally plant-based, while cake depends on the recipe (may contain dairy/eggs).
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are gluten-free, whereas cake generally contains wheat-based gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit within a paleo diet, while processed cake does not.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes have minimal carbs, whereas cake is high in sugars and grains.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene, supporting heart health.
- Good source of vitamin C to boost immunity.
- High water content aids hydration and promotes satiety.
- Contains dietary fiber for improved digestion.
Food 2 Benefits
- Provides quick energy from carbs, suitable for occasional indulgences.
- Can satisfy sweet cravings to prevent overeating other foods.
- May contain calcium and iron depending on added ingredients.
✅ The Bottom Line
Cherry tomatoes are an excellent choice for those seeking low-calorie, nutrient-dense foods to support overall health, hydration, and digestion. Cake, while high in calories and sugar, can be enjoyed sparingly as a treat to satisfy sweet cravings.
Choose Food 1 for: Weight management, low-calorie diets, paleo and keto diets.
Choose Food 2 for: Celebrations, occasional sweets, quick energy during indulgences.
