Cherry Tomatoes VS Butter
A detailed nutritional comparison
Cherry Tomatoes
Butter
🎯 Quick Verdict
Cherry tomatoes are lower in calories, higher in protein, and contain more fiber compared to butter, making them a healthier choice for everyday diets. Butter, however, is calorie-dense and provides healthy fats ideal for keto diets and energy needs. Each food has its unique advantages depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 717 (per 100g) | ✓ |
| Protein | 0.9g | 0.7g | ✓ |
| Carbs | 3.9g | 0g | ✓ |
| Fat | 0.2g | 81g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU (per 100g) | 684 IU (per 100g) | ✓ |
| Vitamin C | 12.6mg | 0mg | ✓ |
| Vitamin D | 0mcg | 1.5mcg | ✓ |
| Calcium | 10mg | 24mg | ✓ |
| Iron | 0.3mg | 0.02mg | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have slightly more protein (0.9g vs. 0.7g per 100g).
Fiber
Cherry tomatoes provide 1.2g of fiber per 100g, while butter has none.
Calories
Cherry tomatoes are extremely low in calories (18 per 100g vs. butter's 717).
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Butter is high in fat and suitable for keto; cherry tomatoes contain more carbs.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while butter is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are acceptable in paleo diets, but butter should preferably be from grass-fed sources.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Butter is carb-free, whereas cherry tomatoes contain 3.9g of carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie density makes it great for weight management.
- High in vitamin C to support immunity.
- Provides dietary fiber for improved digestion.
- Rich in antioxidants like lycopene for heart and skin health.
Food 2 Benefits
- Excellent source of healthy fats for energy and brain function.
- Contains vitamin D for bone health.
- Supports fat-soluble vitamin absorption when paired with other foods.
- Offers CLA (Conjugated Linoleic Acid), which may support weight management.
✅ The Bottom Line
Choose cherry tomatoes for low-calorie, nutrient-dense snacking or inclusion in meals focused on weight loss or plant-based eating. Opt for butter for high-fat energy needs, including keto or low-carb diets, and for cooking purposes to enhance flavor and texture.
Choose Food 1 for: Weight management, improving digestion, nutrient-rich snacking
Choose Food 2 for: Keto diets, energy-boosting, low-carb baking
