Cherry Tomatoes VS Burrata
A detailed nutritional comparison
Cherry Tomatoes
Burrata
🎯 Quick Verdict
Cherry tomatoes and burrata are nutritionally distinct but pair perfectly in meals. Cherry tomatoes are low-calorie, high-fiber, and rich in vitamin C, making them great for weight management and immune health. Burrata is higher in protein and healthy fats, offering more calories but also supporting muscle maintenance and energy. It's ideal for those seeking nutrient density and indulgent flavor in moderation.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 334 per 100g | ✓ |
| Protein | 0.9g per 100g | 14g per 100g | ✓ |
| Carbs | 4g per 100g | 1g per 100g | ✓ |
| Fat | 0.2g per 100g | 28g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Calcium | 10mg per 100g | 300mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.2mg per 100g | ✓ |
🏆 Category Winners
Protein
Burrata has significantly more protein (14g vs 0.9g) per 100g.
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g, while burrata has none.
Calories
Cherry tomatoes are extremely low-calorie (18 vs 334 per 100g).
Vitamins
Cherry tomatoes provide more vitamin C and iron, while burrata leads in calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, but burrata is dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with Paleo diets, but burrata is processed dairy.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are low in carbs (cherry tomatoes: 4g, burrata: 1g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, supporting weight management
- High in fiber for better digestion
- Rich in vitamin C, boosting immune health
- Contains antioxidants like lycopene for skin and heart health
Food 2 Benefits
- High protein content for muscle maintenance
- Rich in calcium for bone health
- Provides healthy fats for sustained energy and brain function
- Offers indulgent flavor, making it satisfying in moderation
✅ The Bottom Line
If you're seeking a light, nutrient-dense snack, cherry tomatoes are ideal for weight loss and digestive health. Burrata, on the other hand, is perfect for those needing protein and healthy fats, though it should be enjoyed sparingly due to its high calorie content. Paired, these foods offer a balanced, flavorful option in salads or appetizers.
Choose Food 1 for: Weight loss, immune health, vegan diets
Choose Food 2 for: Indulgent meals, muscle maintenance, nutrient density
