Cherry Tomatoes VS Brown Rice
A detailed nutritional comparison
Cherry Tomatoes
Brown Rice
🎯 Quick Verdict
Cherry tomatoes are low-calorie, nutrient-dense, and perfect for snacking or adding to meals. Brown rice is higher in protein, fiber, and more calorie-dense, making it ideal for sustained energy and filling meals. Both are vegan and gluten-free, but cherry tomatoes are better for low-calorie diets while brown rice is a staple for energy and carbs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 calories per 100g | 111 calories per 100g | ✓ |
| Protein | 0.9g | 2.6g | ✓ |
| Carbs | 3.9g | 23g | ✓ |
| Fat | 0.2g | 0.9g | ✓ |
| Fiber | 1.2g | 1.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (23% DV) | 0mg | ✓ |
| Potassium | 237mg | 86mg | ✓ |
| Iron | 0.3mg | 0.4mg | ✓ |
| Magnesium | 11mg | 39mg | ✓ |
🏆 Category Winners
Protein
Brown rice has nearly 3x the protein of cherry tomatoes.
Fiber
Brown rice provides 50% more fiber per serving.
Calories
Cherry tomatoes are significantly lower in calories, ideal for weight control.
Vitamins
Cherry tomatoes are rich in Vitamin C and Potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g) while brown rice is high-carb (23g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with paleo guidelines. Brown rice, as a grain, is excluded.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit low-carb diets; brown rice does not.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants, including lycopene, which may support heart health.
- High in Vitamin C to strengthen the immune system.
- Low in calories, making it great for weight management.
- Provides potassium to support blood pressure regulation.
Food 2 Benefits
- Good source of complex carbohydrates for sustained energy.
- Contains fiber that supports digestion and satiety.
- Provides magnesium for muscle and nerve function.
- Contains plant-based protein to support muscle maintenance.
✅ The Bottom Line
Choose cherry tomatoes for low-calorie, nutrient-dense snacking and salads. Opt for brown rice when you need a filling, energy-rich grain that provides protein and fiber. Both are great in vegan and gluten-free diets, but cherry tomatoes better align with keto and low-carb meals.
Choose Food 1 for: Low-calorie diets, snacking, boosting Vitamin C intake, salads.
Choose Food 2 for: Energy-rich meals, protein and fiber boosts, pairing with other vegan options.
