Cherry Tomatoes VS Boiled Chicken
A detailed nutritional comparison
Cherry Tomatoes
Boiled Chicken
🎯 Quick Verdict
Cherry tomatoes are a low-calorie, fiber-rich food and excellent for snacking or adding to salads. Boiled chicken is a high-protein option perfect for muscle building and recovery. Cherry tomatoes excel in vitamins and antioxidants, while boiled chicken delivers more protein and fewer carbs, making it suitable for low-carb diets or post-workout meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 calories (per 100g) | 165 calories (per 100g) | ✓ |
| Protein | 0.9g | 31g | ✓ |
| Carbs | 3.9g | 0g | ✓ |
| Fat | 0.2g | 3.6g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (15% DV) | 0mg | ✓ |
| Vitamin A | 1025 IU (35% DV) | 32 IU (<1% DV) | ✓ |
| Vitamin D | 0mcg | 0.2mcg (1% DV) | ✓ |
| Potassium | 237mg | 256mg | ✓ |
🏆 Category Winners
Protein
Boiled chicken contains nearly 34 times more protein than cherry tomatoes.
Fiber
Cherry tomatoes provide 1.2g of fiber, while boiled chicken has no fiber.
Calories
Cherry tomatoes are much lower in calories, offering only 18 per 100g.
Vitamins
Cherry tomatoes excel in Vitamin C and Vitamin A, delivering high antioxidant value.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, making them appropriate for a keto diet.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while boiled chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with the paleo diet, being whole and minimally processed.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Boiled chicken is zero-carb, while cherry tomatoes have only 3.9g carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C, supporting immunity and skin health.
- Good source of Vitamin A for eye health and antioxidants.
- Low-calorie and high-fiber, aiding in weight management.
- Provides potassium, supporting heart and muscle function.
Food 2 Benefits
- Excellent source of protein for muscle growth and repair.
- Contains Vitamin D, aiding bone health.
- Low in carbs, ideal for low-carb and keto diets.
- Provides potassium, supporting electrolyte balance.
✅ The Bottom Line
Choose cherry tomatoes as a nutritious, low-calorie snack rich in antioxidants and ideal for salads or vegetarian diets. Opt for boiled chicken as a high-protein staple, perfect for athletes, muscle growth, and recovery diets.
Choose Food 1 for: Weight management, vegetarian meals, antioxidant intake
Choose Food 2 for: Post-workout recovery, muscle building, low-carb dieting
