Cherry Tomatoes VS Black Beans
A detailed nutritional comparison
Cherry Tomatoes
Black Beans
🎯 Quick Verdict
Cherry tomatoes and black beans are both nutrient-dense foods but serve different dietary roles. Black beans excel in protein (15g per cup) and fiber (15g per cup), making them ideal for sustained energy and digestion. Cherry tomatoes are lower in calories (20 per cup) and rich in vitamins A and C, making them a great hydrating snack or salad addition. Both are excellent choices depending on your goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 20 (per cup) | 227 (per cup) | ✓ |
| Protein | 1g (per cup) | 15g (per cup) | ✓ |
| Carbs | 3.9g (per cup) | 40g (per cup) | ✓ |
| Fat | 0.2g (per cup) | 0.9g (per cup) | ✓ |
| Fiber | 1g (per cup) | 15g (per cup) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU (per cup) | 13 IU (per cup) | ✓ |
| Vitamin C | 19mg (per cup) | 0mg (per cup) | ✓ |
| Calcium | 14mg (per cup) | 46mg (per cup) | ✓ |
| Iron | 0.4mg (per cup) | 3.6mg (per cup) | ✓ |
🏆 Category Winners
Protein
Black beans provide 15g of protein per cup, significantly outperforming cherry tomatoes (1g per cup).
Fiber
Black beans contain 15g of fiber per cup, far exceeding cherry tomatoes’ 1g per cup.
Calories
Cherry tomatoes are significantly lower in calories, with only 20 per cup compared to black beans’ 227 per cup.
Vitamins
Cherry tomatoes excel in vitamins A and C, crucial for immunity and vision health, while black beans lack vitamin C entirely.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb with 4g per cup. Black beans are high in carbs (40g per cup), making them unsuitable for keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo guidelines, while black beans are a legume, which is excluded from paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally low in carbohydrates (4g per cup). Black beans are higher in carbs, making them unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High in vitamin C, supporting immunity and skin health
- Provides hydration due to its high water content
- Rich in antioxidants like lycopene for heart health
- Low-calorie snack suitable for weight loss
Food 2 Benefits
- High in protein, aiding muscle repair and growth
- Excellent source of fiber for digestive health
- Rich in iron and calcium for bone health and oxygen transport
- Contains antioxidants that may improve chronic disease outcomes
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, nutrient-rich snack with vitamins A and C, and hydration benefits. Opt for black beans if you need a protein-dense, fiber-packed food for energy and digestion. Each food shines in different dietary contexts.
Choose Food 1 for: Low-calorie diets, hydration, snack options, vitamin C boost
Choose Food 2 for: High-protein diets, digestive health, sustained energy, iron and fiber intake
