Cherry Tomatoes VS Beets
A detailed nutritional comparison
Cherry Tomatoes
Beets
🎯 Quick Verdict
Cherry tomatoes and beets offer distinct nutritional benefits. Cherry tomatoes are lower in calories and rich in vitamin C, while beets provide more fiber and are a great source of antioxidants and folate. Both are excellent additions to a healthy diet and cater to different nutritional needs and diet goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 43 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 1.6g (per 100g) | − |
| Carbs | 3.9g (per 100g) | 9.6g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.2g (per 100g) | − |
| Fiber | 1.2g (per 100g) | 2.8g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg (per 100g) | 4.9mg (per 100g) | ✓ |
| Folate | 14mcg (per 100g) | 109mcg (per 100g) | ✓ |
| Potassium | 280mg (per 100g) | 325mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Both options provide small amounts of protein.
Fiber
Beets contain over twice as much fiber as cherry tomatoes, aiding digestion.
Calories
Cherry tomatoes have less than half the calories of beets.
Vitamins
Cherry tomatoes excel in vitamin C, while beets are notable for folate and potassium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both contain moderate carbs, making them unsuitable for strict keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are fully plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural, whole foods consistent with paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs (3.9g per 100g) compared to beets (9.6g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie, nutrient-dense for weight management
- Rich in vitamin C, boosting immunity and skin health
- Contains antioxidants like lycopene for heart health
Food 2 Benefits
- High fiber content supports digestive health
- Rich in folate, essential for cell function and reproduction
- Contains betanin and antioxidants to reduce inflammation
✅ The Bottom Line
Choose cherry tomatoes for a light and vitamin C-packed option, ideal for weight loss or snacking. Opt for beets if you need a fiber-rich food with folate for energy production and overall health. Both are versatile and fit well into many diets.
Choose Food 1 for: Low-calorie diets, immune health, quick snacks
Choose Food 2 for: Digestive health, energy support, antioxidant properties
