Cherry Tomatoes VS Beef
A detailed nutritional comparison
Cherry Tomatoes
Beef
🎯 Quick Verdict
Cherry tomatoes are low-calorie, high-fiber, and packed with vitamins, making them great for weight management and a source of antioxidants. Beef, on the other hand, is protein-rich, nutrient-dense, and ideal for muscle-building and energy production. Choose cherry tomatoes for snacks or salads and beef for protein-heavy meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 250 per 100g | ✓ |
| Protein | 0.9g per 100g | 26g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 15g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 2.6mg per 100g | ✓ |
🏆 Category Winners
Protein
Beef is significantly richer in protein, offering about 29 times more than cherry tomatoes per serving.
Fiber
Cherry tomatoes provide a source of dietary fiber (1.2g per serving versus none in beef).
Calories
Cherry tomatoes are low in calories (18 vs 250 per 100g).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and suitable for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while beef is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making both safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo guidelines, focusing on whole and natural ingredients.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes are relatively low in carbs; beef contains no carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like Vitamin C and lycopene for immune health and skin protection
- Low in calories, supporting weight management
- Good source of dietary fiber for digestive health
- Provides Vitamin A, supporting eye health
Food 2 Benefits
- Excellent source of high-quality protein for muscle growth and repair
- Contains iron, which supports energy production and red blood cell formation
- Rich in B vitamins (especially B12), aiding brain function and metabolism
- Provides healthy fats for sustained energy and heart health
✅ The Bottom Line
Choose cherry tomatoes when aiming for low-calorie, nutrient-rich snacks or dishes that support digestion and antioxidants. Opt for beef when prioritizing high protein and nutrient density for muscle-building or energy needs. Both are excellent in their own contexts depending on dietary goals.
Choose Food 1 for: Weight management, digestion, antioxidant intake
Choose Food 2 for: Muscle-building, energy production, nutrient-dense meals
