Cheese VS Tomatoes
A detailed nutritional comparison
Cheese
Tomatoes
🎯 Quick Verdict
Cheese is a protein-rich food that is higher in calories and fat, making it ideal for muscle maintenance and energy-dense diets. Tomatoes are lower in calories, high in fiber, and contain valuable vitamins and antioxidants, suited for heart health and light meals. Each serves different nutritional needs based on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 402 (per 100g, cheddar) | 18 (per 100g) | ✓ |
| Protein | 25g | 0.9g | ✓ |
| Carbs | 1.28g | 3.9g | ✓ |
| Fat | 33g | 0.2g | ✓ |
| Fiber | 0g | 1.2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 330 IU | 1025 IU | ✓ |
| Vitamin C | 0mg | 13.7mg | ✓ |
| Calcium | 721mg | 10mg | ✓ |
| Iron | 0.7mg | 0.3mg | ✓ |
🏆 Category Winners
Protein
Cheese is an excellent source of protein with 25g per 100g compared to tomatoes' 0.9g.
Fiber
Tomatoes provide 1.2g of fiber per 100g, while cheese contains no fiber.
Calories
Tomatoes have 95% fewer calories than cheese.
Vitamins
Tomatoes are richer in both Vitamin C and Vitamin A essential for immunity and vision health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Cheese is inherently high-fat, and tomatoes have low net carbs per serving.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Cheese is animal-based, but tomatoes are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cheese nor tomatoes contain gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Cheese is excluded from paleo diets, but tomatoes are allowed.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, making them suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in protein for muscle repair and growth
- Good source of calcium for strong bones and teeth
- Contains saturated fats which can be beneficial for energy
Food 2 Benefits
- High in Vitamin C for immune support
- Rich in antioxidants like lycopene for heart health and anti-inflammatory effects
- Low-calorie and fiber-rich, ideal for weight management
✅ The Bottom Line
Cheese is an ideal choice for those seeking protein and energy, making it great for muscle building or high-fat diets like keto. Tomatoes are better suited for low-calorie meals, offering vitamins, antioxidant benefits, and fiber for overall health. Both have unique complementary benefits in a balanced diet.
Choose Food 1 for: Muscle building, high-fat diets, energy-dense meals
Choose Food 2 for: Light meals, weight loss, antioxidant-rich diets
