Broccoli VS Potato Gratin
A detailed nutritional comparison
Broccoli
Potato Gratin
🎯 Quick Verdict
Broccoli is significantly lower in calories, higher in protein, and rich in fiber compared to potato gratin, making it a nutrient-dense choice for weight control and overall health. Potato gratin, while more calorically dense and higher in fat, is a flavorful comfort food option for occasional indulgence but lacks the nutritional profile of broccoli for daily consumption needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 (per 100g) | 150 (per 100g) | ✓ |
| Protein | 3.7g | 2.5g | ✓ |
| Carbs | 11g | 10g | − |
| Fat | 0.6g | 9g | ✓ |
| Fiber | 2.6g | 0.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 89.2mg | 3mg | ✓ |
| Vitamin D | 0mcg | 0.5mcg | ✓ |
| Calcium | 47mg | 60mg | ✓ |
| Iron | 0.7mg | 0.3mg | ✓ |
🏆 Category Winners
Protein
Broccoli offers 48% more protein per serving.
Fiber
Broccoli has over 3 times more fiber per 100g.
Calories
Broccoli contains 63% fewer calories than potato gratin per serving.
Vitamins
Broccoli is a powerhouse for Vitamin C, significantly outperforming potato gratin.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low-carb but potato gratin is high-fat and starch-heavy.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Potato gratin often includes dairy products like cheese and cream.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Potato gratin may include flour-based roux, while broccoli is naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Broccoli fits paleo guidelines; potato gratin contains dairy and processed ingredients.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Broccoli is moderately low in carbs; potato gratin is carb-heavy.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in fiber for improved digestion
- Packed with Vitamin C for immune health
- Low in calories and fat, making it ideal for weight loss diets
- Contains antioxidants to reduce inflammation
Food 2 Benefits
- Provides a rich source of calcium for bone health (due to dairy components)
- Contains fats for energy and flavor
- May provide Vitamin D depending on dairy used
- A comforting high-calorie meal for energy replenishment after physical activity
✅ The Bottom Line
Choose broccoli for nutrient density, weight management, and health-conscious meals. Potato gratin is best reserved for indulgent occasions or when you need extra calories after intense activity.
Choose Food 1 for: Weight loss, high-fiber diets, general health improvement
Choose Food 2 for: Comfort food craving, higher energy requirements, bone health
