Broccoli VS Corn On The Cob
A detailed nutritional comparison
Broccoli
Corn On The Cob
🎯 Quick Verdict
Broccoli and corn on the cob differ significantly in their nutritional profiles. Broccoli provides more protein, fiber, and fewer calories, making it better for weight loss and high-protein diets. Corn is higher in carbs and offers a good source of sustained energy and antioxidant benefits, making it ideal for physical activities requiring endurance.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 per cup | 125 per medium ear | ✓ |
| Protein | 4g per cup | 3g per medium ear | ✓ |
| Carbs | 11g per cup | 27g per medium ear | ✓ |
| Fat | 0.6g per cup | 2g per medium ear | ✓ |
| Fiber | 2.4g per cup | 1.8g per medium ear | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 81mg per cup (90% DV) | 6.8mg per medium ear (8% DV) | ✓ |
| Vitamin A | 567IU per cup (11% DV) | 190IU per medium ear (4% DV) | ✓ |
| Potassium | 230mg per cup (6% DV) | 286mg per medium ear (8% DV) | ✓ |
| Iron | 1mg per cup (6% DV) | 0.5mg per medium ear (3% DV) | ✓ |
🏆 Category Winners
Protein
Broccoli offers 33% more protein per serving than corn.
Fiber
Broccoli provides 25% more dietary fiber per serving.
Calories
Broccoli has less than half the calories of corn per serving.
Vitamins
Broccoli is richer in vitamin C and A, supporting immune health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low-carb (11g per serving) while corn is high-carb (27g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither broccoli nor corn contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are natural and minimally processed.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Broccoli aligns with low-carb diets, whereas corn is too high in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- High in vitamin C for immune system support
- Good source of fiber for digestion and gut health
- Low in calories and carbs, aiding weight management
- Contains antioxidants that help reduce inflammation
Food 2 Benefits
- Provides energy from healthy carbohydrates
- Rich in antioxidants, particularly carotenoids for eye health
- Contains potassium to support heart and muscle function
- Offers small amounts of healthy fats for brain health
✅ The Bottom Line
Broccoli is the better choice for weight loss, protein intake, and low-carb diets, while corn is ideal for energy and antioxidant benefits. Consider broccoli for maintaining or losing weight, and corn as a side dish for prolonged physical activities.
Choose Food 1 for: Weight loss, high-protein diets, post-workout nutrition, immune system support
Choose Food 2 for: Endurance activities, energy, antioxidant-rich diets, heart health
