Broccoli VS Cherries
A detailed nutritional comparison
Broccoli
Cherries
🎯 Quick Verdict
Broccoli and cherries are both highly nutritious but serve different purposes. Broccoli is significantly higher in protein, fiber, and lower in calories, making it ideal for weight management and nutrient density. Cherries stand out for their natural sweetness, antioxidants, and heart health properties, but they are higher in calories and sugars compared to broccoli. Choose broccoli for overall health and weight loss, or cherries for a tasty snack and antioxidants boost.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 (per 100g) | 63 (per 100g) | ✓ |
| Protein | 3.7g (per 100g) | 1g (per 100g) | ✓ |
| Carbs | 11.2g (per 100g) | 16g (per 100g) | ✓ |
| Fat | 0.6g (per 100g) | 0.2g (per 100g) | ✓ |
| Fiber | 3.5g (per 100g) | 2g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 89.2mg (per 100g) | 7mg (per 100g) | ✓ |
| Vitamin K | 101.6mcg (per 100g) | 2.1mcg (per 100g) | ✓ |
| Potassium | 316mg (per 100g) | 222mg (per 100g) | ✓ |
| Calcium | 47mg (per 100g) | 13mg (per 100g) | ✓ |
| Iron | 0.73mg (per 100g) | 0.36mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Broccoli provides over 3 times the protein compared to cherries.
Fiber
Broccoli offers 75% more fiber per 100g than cherries.
Calories
Broccoli has fewer calories per 100g, making it better for calorie-conscious diets.
Vitamins
Broccoli is significantly higher in key vitamins like Vitamin C and K compared to cherries.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Broccoli is lower in carbs, while cherries are high in natural sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods fitting paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low-carb with 11.2g per 100g, while cherries contain 16g and more sugars.
💪 Health Benefits Comparison
Food 1 Benefits
- High in fiber for improved digestion
- Rich in Vitamin C for immune function
- Contains Vitamin K for bone health
- Low in calories, aiding weight management
Food 2 Benefits
- Rich in antioxidants, including anthocyanins for reducing inflammation
- Provides natural sugars for quick energy
- Contains potassium, supporting heart health
- May help improve sleep due to natural melatonin content
✅ The Bottom Line
Broccoli is the powerhouse option for nutrient density, low calories, and supporting weight loss or overall health. Cherries, though less nutrient-dense, shine in their antioxidant and heart health properties, and are great as a sweet, refreshing snack. Choose broccoli for weight management and versatile cooking uses, and opt for cherries when craving a simple, nutritious snack or antioxidant boost.
Choose Food 1 for: Weight loss, nutrient density, meal flexibility, digestion support
Choose Food 2 for: Heart health, antioxidant boost, sweet snack, quick energy
