Bread VS Tomato Paste
A detailed nutritional comparison
Bread
Tomato Paste
🎯 Quick Verdict
Bread is higher in calories and protein but lower in fiber compared to tomato paste. Tomato paste is calorie-efficient and nutrient-dense, making it ideal for those prioritizing vitamins and antioxidants over macronutrients. Bread is better suited for energy and satiety, while tomato paste excels at boosting flavor and nutrition in meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 265 per 100g | 82 per 100g | ✓ |
| Protein | 9g per 100g | 4g per 100g | ✓ |
| Carbs | 49g per 100g | 19g per 100g | ✓ |
| Fat | 3.2g per 100g | 0.5g per 100g | ✓ |
| Fiber | 2.7g per 100g | 3.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg per 100g | 27mg per 100g | ✓ |
| Vitamin A | 0µg per 100g | 850µg per 100g | ✓ |
| Calcium | 19mg per 100g | 14mg per 100g | ✓ |
| Iron | 2.6mg per 100g | 1mg per 100g | ✓ |
🏆 Category Winners
Protein
Bread contains more than double the protein per serving compared to tomato paste.
Fiber
Tomato paste delivers more fiber, which aids digestion, per serving.
Calories
Tomato paste has less than one-third the calories of bread.
Vitamins
Tomato paste is rich in vitamin C and vitamin A, boosting antioxidant levels.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Bread is high in carbs, while tomato paste is low-carb-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Not Compatible
Food 2: Compatible
Bread contains gluten unless specified as gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Bread is not paleo-friendly due to processed grains, while tomato paste fits paleo guidelines.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Bread contains high carbs (49g per 100g), making tomato paste the better low-carb option.
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of energy from carbohydrates
- Provides essential minerals like iron and calcium
- High in protein for muscle maintenance
Food 2 Benefits
- Rich in antioxidants like vitamin C and A, promoting immune health
- Low-calorie option for weight management
- High fiber, supporting gut health
✅ The Bottom Line
Bread excels in providing energy, satiety, and a solid protein contribution, making it suitable for active individuals or meal bases, while tomato paste is nutrient-dense, low in calories, and rich in vitamins, ideal for healthy meal enhancement or flavor addition. Choose based on dietary priorities: bread for energy and protein, tomato paste for flavor and micronutrients.
Choose Food 1 for: Energy sustenance, post-workout meals, sandwiches
Choose Food 2 for: Low-calorie cooking, nutrient-dense sauces, antioxidant-rich meals
