Bread VS Mushroom
A detailed nutritional comparison
Bread
Mushroom
🎯 Quick Verdict
Bread and mushrooms differ significantly in nutrition. Bread is higher in calories, protein, and fiber, making it more filling, while mushrooms are incredibly low in calories, rich in antioxidants, and nutrient-dense. Bread is ideal for energy and satiety, while mushrooms excel as a low-calorie, vitamin-packed option for healthy diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 265 per 100g | 22 per 100g | ✓ |
| Protein | 9g per 100g | 3g per 100g | ✓ |
| Carbs | 49g per 100g | 3.3g per 100g | ✓ |
| Fat | 3.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 2.7g per 100g | 1g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 7mcg | ✓ |
| Calcium | 27mg | 2mg | ✓ |
| Iron | 3.6mg | 0.5mg | ✓ |
| Potassium | 115mg | 318mg | ✓ |
| Vitamin C | 0mg | 2.1mg | ✓ |
🏆 Category Winners
Protein
Bread contains 3 times more protein per serving compared to mushrooms.
Fiber
Bread contains nearly 3 times more dietary fiber per serving than mushrooms.
Calories
Mushrooms have 90% fewer calories than bread, ideal for calorie reduction.
Vitamins
Mushrooms are rich in Vitamin D, potassium, and antioxidants, whereas bread contains only small amounts of calcium and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Bread is high-carb, while mushrooms are low-carb and fit keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both bread and mushrooms are plant-based.
Gluten Free
Food 1: Not Compatible
Food 2: Compatible
Bread contains gluten, while mushrooms are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Bread is excluded in paleo diets due to processed ingredients, while mushrooms are natural and paleo-friendly.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Bread's carb content is very high, while mushrooms are low-carb at only 3g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy due to high carbohydrate content.
- Good source of dietary fiber for digestive health.
- Contains iron for supporting oxygen transport in the blood.
Food 2 Benefits
- Extremely low in calories, supporting weight management.
- Rich in antioxidants and Vitamin D to boost immune health.
- High potassium content for regulating blood pressure.
✅ The Bottom Line
Bread is a high-calorie, high-carb option best used for energy and satiety, particularly for active individuals. Mushrooms, however, are a nutrient-rich, low-calorie food that is ideal for weight management and boosting vitamin intake.
Choose Food 1 for: Energy needs, post-workout meals, fiber-rich diets.
Choose Food 2 for: Weight loss, low-carb diets, immune support, and nutrient density.
