Bread VS Cherry
A detailed nutritional comparison
Bread
Cherry
🎯 Quick Verdict
Bread is higher in protein and provides a more substantial energy source ideal for quick satiation, whereas cherries are lower in calories, higher in fiber, and full of antioxidants. Bread is better suited for quick energy needs or complex carb requirements, while cherries shine for snacking, low-calorie diets, and added health benefits like vitamins and minerals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 78 per slice (28g) | 50 per 100g | ✓ |
| Protein | 2.5g per slice | 1g per 100g | ✓ |
| Carbs | 14g per slice | 12g per 100g | ✓ |
| Fat | 0.9g per slice | 0.3g per 100g | ✓ |
| Fiber | 1g per slice | 1.6g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 7mg per 100g | ✓ |
| Vitamin A | 0mcg | 64mcg per 100g | ✓ |
| Potassium | 27mg per slice | 173mg per 100g | ✓ |
🏆 Category Winners
Protein
Bread contains 2.5g of protein per slice, which is more than the 1g per 100g found in cherries.
Fiber
Cherries have 1.6g of fiber per 100g compared to bread's 1g per slice.
Calories
Cherries have fewer calories at 50 per 100g compared to 78 per slice for bread.
Vitamins
Cherries are richer in vitamins like Vitamin C, Vitamin A, and potassium compared to bread.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Partially Compatible
Bread is high-carb, while cherries are lower in carbs but still not fully keto-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Not Compatible
Food 2: Compatible
Bread typically contains gluten, whereas cherries are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Bread isn't paleo-friendly, while cherries meet paleo guidelines as a natural whole food.
Low-Carb
Food 1: Not Compatible
Food 2: Partially Compatible
Bread has higher carbs, while cherries are lower but still contain some natural sugars.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy from complex carbohydrates
- Contains moderate protein for muscle repair
- Source of selenium and iron in fortified varieties
Food 2 Benefits
- Rich in Vitamin C for immune support
- High in antioxidants for fighting free radicals
- Good source of potassium for heart health
- Supports digestion with natural fiber
✅ The Bottom Line
Bread is the better choice for high-protein needs and as a quick energy source during meals or workouts. Cherries are superior for overall nutrition and long-term health benefits like vitamins and antioxidants. Choose bread for sustained energy, while cherries excel as a healthy snack or dessert addition.
Choose Food 1 for: Quick energy, higher protein needs, satisfying meals
Choose Food 2 for: Low-calorie diets, antioxidant support, refreshing snacks
