1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato lentil soup
Tomato Lentil Soup is a hearty and nutritious dish rooted in Middle Eastern, Indian, and Mediterranean cuisines, where lentils have been a staple ingredient for centuries. This soup typically combines tomatoes, lentils, onions, garlic, and various spices, resulting in a flavorful, plant-based meal. Lentils are an excellent source of plant-based protein, dietary fiber, and essential micronutrients such as folate and iron, while tomatoes contribute significant amounts of vitamin C, potassium, and antioxidants like lycopene. With a low fat content and balanced macronutrient profile, this soup is a healthy and versatile dish that provides energy and supports overall health.
Health Benefits
- Supports heart health due to lentils being rich in soluble fiber, which helps lower LDL cholesterol levels.
- Promotes immune function as tomatoes provide a high dose of vitamin C, which enhances the immune response and acts as an antioxidant.
- Aids in maintaining steady energy levels because lentils are an excellent source of complex carbohydrates and iron, reducing fatigue and supporting red blood cell production.
- Supports gut health thanks to the combination of lentils and tomatoes providing dietary fiber, which aids digestion and promotes a healthy gut microbiome.
- Contains antioxidants such as lycopene from tomatoes, which may help reduce inflammation and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to adjust the consistency.
Common Questions About Tomato lentil soup Nutrition
Is Tomato Lentil Soup high in protein?
Tomato Lentil Soup is a moderate source of plant-based protein. A typical one-cup serving contains about 8-12 grams of protein, depending on the specific recipe. This makes it a great choice for vegetarians and those looking to increase their protein intake from non-meat sources.
Can I eat Tomato Lentil Soup on a keto diet?
Tomato Lentil Soup is not typically considered keto-friendly due to the higher carbohydrate content in lentils and tomatoes. A single cup can contain 15-20 grams of net carbs, which may exceed the carbohydrate limit for strict keto diets. However, it can fit into a more lenient low-carb plan if consumed in small portions.
What are the health benefits of Tomato Lentil Soup?
Tomato Lentil Soup is nutrient-dense and offers numerous health benefits. It is rich in fiber (about 7 grams per cup), which supports digestion and heart health. It is also a good source of iron, folate, potassium, and antioxidants like lycopene from tomatoes, which may protect against chronic diseases.
What is the recommended serving size for Tomato Lentil Soup?
The typical serving size for Tomato Lentil Soup is one cup, which provides about 150-250 calories depending on the recipe and any added ingredients like cream or oil. Pairing it with a salad or whole grain bread can make for a balanced and satisfying meal.
How does Tomato Lentil Soup compare to regular tomato soup?
Tomato Lentil Soup is more nutrient-dense and filling than regular tomato soup due to the addition of lentils. It offers significantly more protein (8-12 grams vs. 2-3 grams per cup) and fiber, making it a better option for sustained energy and satiety. Regular tomato soup is lighter and lower in calories, but often lacks the rich nutritional profile of its lentil counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
