1 serving (75 grams) contains 220 calories, 8.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco seeded bread roll
Tesco Seeded Bread Roll offers a wholesome blend of flavors and textures, perfect for a range of meals or snacks. Made with a combination of wheat flour, seeds like sunflower, sesame, and linseed, and enriched with essential nutrients, this soft yet textured roll is a satisfying addition to your table. Originating from European baking traditions, the seeded bread roll is a versatile choice that complements both classic and modern cuisine. Packed with fiber and healthy fats from an assortment of seeds, it supports digestive health and provides sustained energy. However, it does contain gluten and a moderate amount of sodium, which might be considerations for certain dietary requirements. Whether enjoyed on its own, paired with soups, or used for sandwiches, Tesco Seeded Bread Roll is a nutritious and flavorful option for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
