1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1572.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.0 g | 221% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1336.5 mg | 58% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil mayonnaise
Olive oil mayonnaise is a creamy condiment made by emulsifying olive oil with egg yolks, vinegar or lemon juice, and sometimes mustard. Originating from the Mediterranean region, this healthier spin on traditional mayonnaise leverages olive oil's rich nutrient profile. Olive oil mayonnaise typically contains high levels of monounsaturated fats, which are heart-healthy, and vitamin E, an antioxidant. It is lower in saturated fats compared to mayonnaise made with other oils. It is widely used in Mediterranean cuisine to complement salads, sandwiches, and dips, offering both flavor and nutritional advantages. Though calorie-dense, olive oil mayonnaise provides healthy fats essential for energy production and cellular functions. When consumed in moderation, it can fit well into balanced diets that prioritize nutrient-dense ingredients, particularly for those following a Mediterranean or heart-healthy diet plan.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which can reduce LDL cholesterol levels.
- Contains vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
- Provides a source of healthy fats essential for brain function and maintaining energy levels.
Dietary Considerations
Selection and Storage
Store olive oil mayonnaise in the refrigerator, tightly sealed, and consume within the expiration date for optimal quality and safety.
Common Questions About Olive oil mayonnaise Nutrition
Is olive oil mayonnaise high in protein?
Olive oil mayonnaise is not a significant source of protein, typically containing less than 0.2 grams per tablespoon. Its primary macronutrients are fats, as it is made from olive oil and eggs, which provide minimal protein content.
Can I eat olive oil mayonnaise on a keto diet?
Yes, olive oil mayonnaise is keto-friendly as it is primarily made of healthy fats and contains very few carbohydrates, averaging under 1 gram of carbs per tablespoon. It is a great option for adding flavor and fat to keto meals while staying within your macro goals.
What are the health benefits of olive oil mayonnaise?
Olive oil mayonnaise provides healthy monounsaturated fats from the olive oil, which support heart health and may help reduce inflammation. However, it is calorie-dense, with approximately 100 calories per tablespoon, so moderation is key to avoid excessive calorie intake.
How much olive oil mayonnaise should I use per serving?
A typical serving size of olive oil mayonnaise is 1 tablespoon, which contains about 100 calories and 10 grams of fat. It's best to use it sparingly as a condiment or ingredient to control calorie and fat intake while enjoying its rich flavor.
How does olive oil mayonnaise compare to regular mayonnaise?
Olive oil mayonnaise is often considered a healthier alternative to regular mayonnaise because it contains monounsaturated fats from olive oil instead of the saturated fats typically found in regular mayo made with soybean or canola oil. However, both varieties are calorie-dense and should be used in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
