Half cup blueberries

Fruit

Item Rating: 82/100

1 serving (74 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.7 grams of carbohydrates.

Nutrition Information

1 cup (148g)

Calories		84.0
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	14.8 g
protein		1 g	2%
Vitamin D		0 mcg	0%
Calcium		8 mg	0%
Iron		0.2 mg	1%
Potassium		114 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.9%)

Protein: 4 cal (4.3%)

Carbs: 85 cal (91.8%)

About Half cup blueberries

Blueberries are small, round, and vividly blue berries that originate from North America but are now widely cultivated across the globe. They are commonly used in desserts, smoothies, salads, and cereals. A half-cup of blueberries (approximately 75g) contains roughly 42 calories, 11g of carbohydrates, 1g of protein, 2g of dietary fiber, and just 0.2g of fat. Rich in antioxidants such as anthocyanins, they are also a good source of vitamin C (7.2mg or 8% of the daily value), manganese (0.5mg or 25% of the daily value), and vitamin K (14.6mcg or 12% of the daily value). They are predominantly appreciated for their low calorie and nutrient-dense profile, making them a popular choice for health-conscious consumers.

Health Benefits

• Blueberries are rich in antioxidants, including anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
• They are an excellent source of vitamin C, which supports skin health and boosts the immune system.
• High in dietary fiber, blueberries promote digestive health and regulate blood sugar levels.
• Their manganese content supports bone health and aids in metabolism.
• Vitamin K in blueberries plays a critical role in blood clotting and maintaining bone strength.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto (in moderation)

Selection and Storage

Keep blueberries refrigerated in a breathable container and consume within 5-7 days. Wash just before eating to prevent spoilage.

Common Questions About Half cup blueberries Nutrition

Are half a cup of blueberries high in protein?

Half a cup of blueberries contains approximately 0.5 grams of protein, which is relatively low. Blueberries are primarily known for their carbohydrate content, vitamins, and antioxidants rather than being a significant source of protein.

Can I eat half a cup of blueberries on a keto diet?

Blueberries can be included in a keto diet in moderation, as half a cup contains around 11 grams of net carbs. For most keto followers, small portions of blueberries are acceptable within daily carb limits, but they should be consumed mindfully.

What are the health benefits of eating half a cup of blueberries?

Blueberries are rich in antioxidants like anthocyanins, which can help reduce inflammation and support heart and brain health. Half a cup provides approximately 36% of the daily recommended intake of vitamin K and 12% of vitamin C, making them a nutrient-dense choice.

What is the recommended serving size for blueberries?

Half a cup of blueberries, which is roughly 75 grams, is often considered a standard serving size. This portion provides around 42 calories and is a balanced amount for snacking, adding to cereal or yogurt, or including in smoothies.

How do blueberries compare to other berries in terms of nutrition?

Blueberries have a slightly higher sugar content than raspberries or blackberries, with 7 grams of sugar in half a cup compared to 3-4 grams in other berries. However, they offer a higher antioxidant profile, making them a standout option for reducing oxidative stress.

Data Sources & Scientific References