1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken qunoa salad
Chicken Quinoa Salad is a vibrant, nutrient-packed dish combining lean protein, whole grains, and fresh vegetables for a balanced and satisfying meal. Originating from health-conscious Western cuisines, it features tender grilled chicken, fluffy quinoa, and a medley of crisp vegetables such as cherry tomatoes, cucumbers, and spinach, often garnished with fresh herbs like parsley or cilantro. A light dressing, typically made with olive oil, lemon juice, and a touch of mustard or balsamic vinegar, enhances the natural flavors without added heaviness. Rich in protein, fiber, vitamins, and minerals, quinoa offers a heart-healthy alternative to refined grains, while the lean chicken supports muscle health. However, the sodium content can vary depending on seasoning or pre-marinated ingredients, so moderation is advised for those watching their salt intake. Perfect as a lunch or light dinner, this salad is delicious, versatile, and ideal for balanced, mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
