Nutrition Facts for Zwiebelfleisch onion beef

Zwiebelfleisch Onion Beef

Image of Zwiebelfleisch Onion Beef
Nutriscore Rating: 65/100

Savor the rich, comforting flavors of Zwiebelfleisch Onion Beef, a traditional German-inspired dish that elevates tender beef chuck roast and golden caramelized onions with a velvety, Dijon-infused gravy. Perfectly braised over two hours in a hearty beef broth with aromatic bay leaf and a hint of peppery warmth, this one-pot wonder delivers a melt-in-your-mouth experience. Ideal for cozy dinners or special family occasions, Zwiebelfleisch pairs beautifully with boiled potatoes, buttery egg noodles, or rustic crusty bread, soaking up every luscious drop of its savory sauce. With simple ingredients and a slow-cooking method that allows the flavors to develop fully, this delightful recipe is both classic comfort food and a new favorite waiting to happen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 lbs Beef chuck roast
  • 4 medium Yellow onions
  • 2 tbsp Vegetable oil
  • 2 tbsp Butter
  • 2 tbsp All-purpose flour
  • 3 cups Beef broth
  • 1 tbsp Dijon mustard
  • 1 leaf Bay leaf
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat from the beef chuck roast and cut it into 1-inch cubes. Pat the beef dry with paper towels to ensure a good sear.

2

Peel and thinly slice the yellow onions into half-moon slices. Set aside.

3

Heat the vegetable oil in a large, heavy-bottomed Dutch oven over medium-high heat. In batches, sear the beef cubes until browned on all sides. Remove the browned beef and set aside.

4

Reduce the heat to medium. Add the butter to the Dutch oven and melt it. Stir in the sliced onions and cook for 8-10 minutes, stirring occasionally, until the onions are soft and golden brown.

5

Sprinkle the all-purpose flour over the onions and stir well to coat. Cook for 2 minutes to remove the raw flour taste.

6

Gradually pour in the beef broth while stirring continuously to avoid lumps. Once combined, bring the mixture to a simmer.

7

Stir in the Dijon mustard, bay leaf, salt, and black pepper. Return the browned beef cubes to the pot and mix well.

8

Lower the heat to a gentle simmer, cover the pot, and cook for 1.5-2 hours, stirring occasionally. The beef should become tender, and the sauce will thicken.

9

Once the beef is tender, remove and discard the bay leaf. Taste and adjust the seasoning with additional salt and pepper if necessary.

10

Serve the Zwiebelfleisch Onion Beef hot, garnished with freshly chopped parsley. This dish pairs wonderfully with boiled potatoes, egg noodles, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2452
cal
137.7g
protein
55.0g
carbs
190.5g
fat

Nutrition Facts

1 serving (1941.6g)
Calories
2452
% Daily Value*
Total Fat 190.5 g 244%
Saturated Fat 72.0 g 360%
Polyunsaturated Fat 17.6 g
Cholesterol 576 mg 192%
Sodium 5959 mg 259%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 8.7 g 31%
Total Sugars 19.1 g
Protein 137.7 g 275%
Vitamin D 0.1 mcg 1%
Calcium 229 mg 18%
Iron 21.3 mg 118%
Potassium 2954 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
22.2%%
69.0%%
Fat: 1714 cal (69.0%%)
Protein: 550 cal (22.2%%)
Carbs: 220 cal (8.9%%)