Zucchini with Summer Herbs
Savor the vibrant flavors of summer with this quick and easy recipe for Zucchini with Summer Herbs. Perfectly sautéed zucchini rounds are golden and tender, infused with the aromatic blend of fresh basil, parsley, and thyme. A touch of lemon zest brightens each bite while minced garlic and a drizzle of olive oil elevate this dish to a beautifully simple and healthy side. Ready in just 20 minutes, this gluten-free, vegetarian recipe is the ideal accompaniment to grilled meats, pasta, or grains. Whether served warm or at room temperature, it’s a light, flavorful celebration of seasonal produce that's sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 small, finely minced garlic cloves
- 2 tablespoons, chopped fresh basil leaves
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon fresh thyme leaves
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash and pat dry the zucchini. Trim the ends, then slice the zucchini into 1/4-inch thick rounds.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
Add the sliced zucchini to the skillet in an even layer. Cook for 3-4 minutes on one side without stirring, allowing the zucchini to develop a light golden color.
Flip the zucchini slices using tongs or a spatula, and cook for an additional 3-4 minutes until tender but not mushy.
Reduce the heat to low, and stir in the fresh basil, parsley, thyme, and lemon zest. Season with sea salt and black pepper, stirring gently to combine.
Cook for 1 more minute to allow the herbs to release their aroma and flavor.
Remove from heat and transfer the zucchini to a serving dish. Serve warm as a side dish or over grains for a light meal.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8625 mg | 375% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 54.5 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
