Zucchini with Garlic and Dried Crushed Red Pepper
Elevate your side dish game with this simple yet flavor-packed Zucchini with Garlic and Dried Crushed Red Pepper recipe! In just 20 minutes, tender zucchini rounds are sautéed to perfection in fragrant garlic-infused olive oil, then brightened with a subtle kick of heat from crushed red pepper flakes. This versatile dish is seasoned with a touch of salt and optional black pepper, with a sprinkle of fresh parsley adding a burst of color and herbaceous flavor. Whether you're looking for a quick weeknight side or a healthy addition to your holiday table, this vibrant, gluten-free recipe is a must-try. Perfectly customizable and ready in no time, it pairs seamlessly with grilled meats, seafood, or even pasta.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 garlic cloves
- 0.5 teaspoons dried crushed red pepper flakes
- 1 teaspoons salt
- 0.5 teaspoons black pepper (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash the zucchini thoroughly, pat them dry, and trim off the ends. Slice the zucchini into thin rounds, approximately 1/4-inch thick.
Peel the garlic cloves and mince them finely or use a garlic press for convenience.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for 30-60 seconds, stirring constantly, until fragrant but not browned.
Sprinkle in the dried crushed red pepper flakes and stir for another 10 seconds to release their flavor.
Add the sliced zucchini to the skillet and stir to coat them evenly with the garlic oil mixture.
Season the zucchini with the salt and, if desired, the black pepper. Stir well to combine.
Cook the zucchini for 5-7 minutes, stirring occasionally, until they are tender and slightly golden around the edges.
Remove the skillet from heat and taste; adjust seasoning if needed.
Transfer the zucchini to a serving dish and, if desired, sprinkle with fresh chopped parsley for a burst of color and flavor.
Serve warm as a side dish to complement your favorite main courses.
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9819 mg | 427% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 54.4 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1769 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
