Zucchini with Cumin and Coriander
Elevate your side dish game with this vibrant and aromatic recipe for Zucchini with Cumin and Coriander. Packed with earthy spices, tender zucchini rounds are sautéed to golden perfection in a fragrant blend of ground cumin, coriander, and garlic, with just a hint of red chili flakes for a subtle kick. A finishing drizzle of fresh lemon juice and a sprinkle of cilantro add a zesty brightness that balances the warm spices. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or as a refreshing addition to your holiday spread. Serve it alongside grilled meats, rice, or quinoa, or enjoy it as a light vegetarian main course brimming with bold Middle Eastern flavors.
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 tablespoons olive oil
- 2 large garlic cloves
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 1 tablespoon lemon juice
Instructions
Wash and dry the zucchini. Trim off the ends and slice them into thin rounds, about 1/4-inch thick.
Peel the garlic cloves and finely mince them. Chop the fresh cilantro and set it aside for garnish.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the ground cumin, ground coriander, and red chili flakes to the skillet. Stir them into the oil and garlic for 10-15 seconds to release their aroma.
Increase the heat to medium-high and add the sliced zucchini to the skillet. Toss to coat the zucchini evenly with the spiced oil mixture.
Season the zucchini with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until the zucchini is tender and lightly browned on the edges.
Remove the skillet from the heat. Drizzle the lemon juice over the zucchini and toss gently to combine.
Transfer the zucchini to a serving dish and garnish with the chopped cilantro.
Serve warm as a side dish or enjoy as a light, flavorful main course.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.0 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
