Zucchini Veggie Medley
Bursting with vibrant colors and garden-fresh flavors, the Zucchini Veggie Medley is a quick and healthy dish that’s perfect as a side or a light main meal. Featuring tender zucchini, sweet red and yellow bell peppers, crisp carrots, and aromatic garlic and onion, this veggie-packed recipe comes together in just 25 minutes. Seasoned with fragrant dried basil and oregano, then finished with a sprinkle of fresh parsley, each bite is a medley of Mediterranean-inspired goodness. Sautéed to perfection, the vegetables maintain a delightful crunch, making this dish not only nutritious but also incredibly satisfying. Whether you’re looking for a wholesome addition to your dinner table or a stand-alone vegetarian option, the Zucchini Veggie Medley will delight your taste buds while keeping things simple and fresh.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 large carrot
- 1 small red onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and trim the zucchini, then slice it into thin half-moons.
Remove the seeds and core from the red and yellow bell peppers. Slice them into thin strips.
Peel the carrot, then slice it into thin matchsticks or rounds, depending on preference.
Peel and thinly slice the red onion.
Mince the garlic cloves and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the sliced onion and minced garlic to the skillet. Sauté for 2 minutes until fragrant and slightly softened.
Add the zucchini, carrots, and bell peppers to the skillet. Stir well to coat the vegetables in the oil.
Sprinkle in the dried oregano, dried basil, salt, and black pepper. Stir to evenly distribute the seasoning.
Cook the vegetables, stirring occasionally, for about 8-10 minutes, or until they are tender but still slightly crisp.
Remove the skillet from heat and sprinkle the chopped fresh parsley over the vegetables.
Taste and adjust seasoning if necessary. Serve warm as a side dish or a light, healthy main dish.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 267 mg | 12% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.6 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
