Nutrition Facts for Zucchini tomato tarragon and white wine salad

Zucchini Tomato Tarragon and White Wine Salad

Image of Zucchini Tomato Tarragon and White Wine Salad
Nutriscore Rating: 65/100

Bright, refreshing, and bursting with flavor, this Zucchini Tomato Tarragon and White Wine Salad brings together the best of summer produce in a delightful mix of vibrant vegetables and aromatic herbs. Thinly sliced zucchini and juicy cherry tomatoes are delicately dressed in a tangy vinaigrette made with extra virgin olive oil, white wine vinegar, dry white wine, a hint of honey, and a touch of garlic. Fresh tarragon leaves lend a subtle licorice-like essence, perfectly complemented by a hint of lemon zest for added zestiness. Ready in just 20 minutes with no cooking required, this light and elegant salad is perfect for warm-weather gatherings or as a refreshing side dish. Whether served immediately or chilled for later, it’s a healthy, flavorful choice that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Zucchini
  • 1.5 cups Cherry tomatoes
  • 2 tablespoons Fresh tarragon leaves
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons White wine vinegar
  • 1 tablespoon Dry white wine
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the zucchini and cherry tomatoes thoroughly. Trim the ends of the zucchini and slice them into thin rounds or half-moons (depending on your preference). Cut the cherry tomatoes in half.

2

Finely chop the fresh tarragon leaves and set them aside.

3

Prepare the vinaigrette: In a small mixing bowl or jar, whisk together the extra virgin olive oil, white wine vinegar, dry white wine, honey, minced garlic (from 1 clove), salt, black pepper, and lemon zest until emulsified.

4

In a large bowl, combine the sliced zucchini, halved cherry tomatoes, and chopped tarragon.

5

Pour the vinaigrette over the vegetables and toss gently to coat everything evenly. Taste and adjust seasoning if needed.

6

Let the salad marinate for at least 10 minutes at room temperature to allow the flavors to meld together.

7

Serve the salad immediately or refrigerate for up to 2 hours before serving for a chilled option. Garnish with extra tarragon leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
592
cal
6.9g
protein
47.1g
carbs
43.8g
fat

Nutrition Facts

1 serving (722.7g)
Calories
592
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 4926 mg 214%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 6.5 g 23%
Total Sugars 39.0 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 3.2 mg 18%
Potassium 1529 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
4.5%%
64.6%%
Fat: 394 cal (64.6%%)
Protein: 27 cal (4.5%%)
Carbs: 188 cal (30.9%%)