Zucchini Supreme
Elevate your zucchini game with this irresistible Zucchini Supreme, a comforting oven-baked dish bursting with cheesy, herby flavors. Tender zucchini rounds are layered with sautéed onions, garlic, and a perfect blend of mozzarella and Parmesan cheeses, creating a rich, creamy base. Topped with a golden, buttery breadcrumb crust seasoned with aromatic oregano, basil, and a touch of paprika, this dish offers both indulgence and texture in every bite. Ready in just an hour, Zucchini Supreme is perfect as a side dish for your favorite roasted meats or as a hearty vegetarian main course. Garnished with fresh parsley for a vibrant finish, this recipe is a must-try for zucchini lovers and a guaranteed crowd-pleaser for any table.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 medium (finely chopped) yellow onion
- 3 cloves (minced) garlic
- 2 cups shredded mozzarella cheese
- 0.5 cups grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons paprika
- 1 teaspoon (or to taste) salt
- 0.5 teaspoons (or to taste) black pepper
- 2 tablespoons (chopped, for garnish) fresh parsley
- 2 tablespoons (melted) butter
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
Wash the zucchinis thoroughly, then slice them into 1/4-inch-thick rounds. Set aside.
In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Remove from heat.
In a small bowl, mix together the breadcrumbs, melted butter, dried oregano, dried basil, paprika, and half the grated Parmesan cheese. Set the breadcrumb mixture aside.
Arrange a single layer of zucchini slices at the bottom of the prepared baking dish. Sprinkle a portion of salt, pepper, and the sautéed onion-garlic mixture over the zucchini.
Top the zucchini with a layer of shredded mozzarella cheese and a sprinkle of Parmesan cheese. Add another layer of zucchini slices and repeat the process until all the zucchini and cheese are used, finishing with a final cheese layer.
Evenly spread the prepared breadcrumb mixture over the top of the final cheese layer.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden brown and bubbling.
Remove from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley before serving.
Serve warm as a side dish or enjoy as a vegetarian main course.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 864 mg | 38% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.7 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
