Zucchini Spaghetti
Whip up a wholesome and vibrant plate of **Zucchini Spaghetti**, a low-carb, gluten-free twist on classic pasta that's perfect for healthy eaters and flavor lovers alike! This quick and easy dish features tender zucchini noodles, or "zoodles," tossed in a garlicky cherry tomato sauce and elevated with a hint of red pepper flakes for a gentle kick. Finished with freshly grated Parmesan and aromatic basil, it's a light yet satisfying option bursting with fresh, garden-inspired flavors. Ready in just 25 minutes, this recipe is ideal for busy weeknights or as a show-stopping side dish. Whether you're following a keto, vegetarian, or clean eating lifestyle, Zucchini Spaghetti is a deliciously guilt-free indulgence the whole family will adore!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 2 cups Cherry tomatoes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes
- 0.25 cups Parmesan cheese
- 2 tablespoons Fresh basil leaves
Instructions
Wash the zucchinis and trim the ends. Use a spiralizer to create zucchini noodles (zoodles). Set aside.
Heat olive oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the cherry tomatoes (cut in half if desired) to the skillet. Cook for 5-6 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.
Season the tomato mixture with salt, black pepper, and red pepper flakes. Stir well to combine.
Increase the heat slightly and add the zucchini noodles to the skillet. Toss gently to coat the zoodles in the tomato sauce.
Cook for 2-3 minutes, just until the zucchini noodles are slightly tender but still have a bit of crunch (do not overcook to avoid sogginess).
Remove from heat and sprinkle grated Parmesan cheese over the top.
Garnish with freshly chopped basil leaves before serving.
Serve immediately as a main dish or as a healthy side. Enjoy!
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 8817 mg | 383% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 62.4 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2470 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
