Zucchini Scramble
Brighten up your breakfast routine with this quick and easy Zucchini Scramble, a deliciously wholesome dish packed with fresh, vibrant flavors! This 20-minute recipe combines tender zucchini, fluffy scrambled eggs, savory Parmesan cheese, and aromatic garlic for a nutrient-rich meal that's both satisfying and light. The creamy egg mixture is infused with a touch of milk and perfectly seasoned with salt, pepper, and fresh parsley, creating a harmonious balance of flavors. Whether you're looking for a nutritious low-carb breakfast or a simple weeknight dinner idea, this Zucchini Scramble is versatile and keeps cleanup minimal with just one skillet. Serve it on its own or pair it with crusty bread for an effortlessly delightful meal!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 medium zucchini
- 4 large eggs
- 1 tablespoon olive oil
- 2 tablespoons Parmesan cheese
- 2 cloves garlic
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Wash the zucchini thoroughly and pat it dry. Trim off the ends and cut it into thin half-moon slices.
Mince the garlic cloves and set aside.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat olive oil in a non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
Add the zucchini slices to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini is softened and slightly golden.
Lower the heat to medium-low and pour the egg mixture over the zucchini. Let it cook undisturbed for about 30 seconds to set slightly.
Gently stir and scramble the eggs and zucchini together until the eggs are fully cooked but still soft, about 2-3 minutes.
Sprinkle the Parmesan cheese over the scramble and stir to combine.
Remove from heat, garnish with freshly chopped parsley, and serve immediately.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 675 mg | 29% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.2 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
