Nutrition Facts for Zucchini salsa canned

Zucchini Salsa Canned

Image of Zucchini Salsa Canned
Nutriscore Rating: 72/100

Transform your summer zucchini harvest into a vibrant and zesty treat with this Zucchini Salsa Canned recipe! Overflowing with fresh vegetables like finely diced zucchini, ripe tomatoes, and colorful bell peppers, this homemade salsa is perfectly spiced with jalapeños, garlic, cumin, and chili powder for a bold flavor that will elevate any meal. The addition of white vinegar and tomato paste ensures the perfect balance of tanginess and richness, while proper canning techniques make this recipe a pantry staple for year-round enjoyment. Whether paired with crispy tortilla chips, tacos, or grilled meats, this preserved salsa is a delicious way to savor garden-fresh flavors well after the season ends. Learn how to can Zucchini Salsa step-by-step for a flavorful, shelf-stable condiment!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 cups (finely diced) Zucchini
  • 4 cups (diced) Tomatoes
  • 2 cups (diced) Onions
  • 1 cup (diced) Green bell peppers
  • 1 cup (diced) Red bell peppers
  • 2 tablespoons (minced, seeds removed for less heat) Jalapeño peppers
  • 4 cloves (minced) Garlic
  • 1.5 cups White vinegar
  • 6 ounces Tomato paste
  • 1 tablespoon Granulated sugar
  • 2 teaspoons Cumin
  • 2 teaspoons Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare your canning equipment: sterilize jars and lids according to the manufacturer's directions. Keep them warm until ready to use.

2

Wash and finely dice the zucchini, tomatoes, onions, green and red bell peppers, and jalapeño peppers. Mince the garlic.

3

In a large stockpot, combine the zucchini, tomatoes, onions, bell peppers, jalapeño peppers, garlic, white vinegar, tomato paste, sugar, cumin, chili powder, salt, and black pepper.

4

Stir the mixture well and bring it to a boil over medium-high heat, stirring occasionally to prevent sticking.

5

Reduce the heat to a simmer and cook for 35-40 minutes, stirring often, until the vegetables have softened, and the mixture has thickened to your desired consistency.

6

Carefully ladle the hot salsa into sterilized canning jars, leaving 1/2 inch of headspace at the top. Remove any air bubbles by gently running a knife or spatula along the inside edge of the jar. Wipe the jar rims clean with a damp cloth.

7

Apply the lids and rings until finger-tight. Process the jars in a boiling water canner for 15 minutes (adjust for altitude according to your local guidelines).

8

Once processing is complete, carefully remove the jars and place them on a towel-lined surface in a draft-free area. Let them cool undisturbed for 12-24 hours.

9

Check that the jars have sealed properly by pressing the center of the lid. If it doesn't move, the jar is sealed. Any jars that don't seal can be stored in the refrigerator and used immediately.

10

Store sealed jars in a cool, dark place for up to one year. Enjoy your homemade zucchini salsa with chips, tacos, or as a topping for grilled meats!

Cooking Tip: Take your time with each step for the best results!
1118
cal
33.8g
protein
226.7g
carbs
8.8g
fat

Nutrition Facts

1 serving (3237.1g)
Calories
1118
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 1.7 g
Cholesterol 0 mg 0%
Sodium 15541 mg 676%
Total Carbohydrate 226.7 g 82%
Dietary Fiber 40.4 g 144%
Total Sugars 173.7 g
Protein 33.8 g 68%
Vitamin D 0.0 mcg 0%
Calcium 501 mg 39%
Iron 17.0 mg 94%
Potassium 7783 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.9%%
12.1%%
7.1%%
Fat: 79 cal (7.1%%)
Protein: 135 cal (12.1%%)
Carbs: 906 cal (80.9%%)