Zucchini Roasted
Elevate your side dish game with this simple yet flavorful Roasted Zucchini recipe that transforms humble summer squash into a crispy, cheesy delight. Perfectly seasoned with olive oil, garlic powder, and dried oregano, these zucchini rounds are roasted to tender perfection before being topped with a golden layer of Parmesan cheese. With minimal prep and just 20 minutes in the oven, this gluten-free and vegetarian recipe is a quick and healthy addition to any meal. Serve warm and garnish with a touch of fresh parsley for a vibrant finish that highlights its rustic charm. Ideal as a complementary side for grilled meats, pasta dishes, or as a light, savory snack, this dish is as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Wash the zucchinis thoroughly and dry them with a clean towel. Trim off both ends and cut the zucchinis into 1/2-inch-thick rounds or half-moon shapes, depending on your preference.
Place the zucchini pieces in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.
Sprinkle the zucchini with garlic powder, dried oregano, salt, and black pepper. Toss again to ensure the seasonings are evenly distributed.
Arrange the zucchini in a single layer on the prepared baking sheet, ensuring that none of the pieces overlap for even roasting.
Place the baking sheet in the preheated oven and roast for 15 minutes. Then, remove the sheet and sprinkle the zucchini with Parmesan cheese.
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the zucchini is tender and the cheese is melted and slightly golden.
Remove the zucchini from the oven and let cool slightly. Transfer to a serving dish and garnish with fresh parsley if desired.
Serve warm as a side dish to complement your main course.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 8802 mg | 383% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 54.5 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1779 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
