Zucchini Ribbons with Tomato Sauce
Transform your weeknight dinners with this vibrant and healthy recipe for **Zucchini Ribbons with Tomato Sauce**! This low-carb, gluten-free alternative to traditional pasta combines tender zucchini ribbons with a rich, aromatic tomato sauce infused with garlic, onions, and Italian herbs like oregano and basil. The zucchini is delicately sautéed for a perfectly al dente texture, while the bold and slightly spicy tomato sauce is simmered to perfection and garnished with fresh parsley. For an optional finishing touch, sprinkle on some grated Parmesan for a hint of creamy, savory flavor. Ready in just 35 minutes, this dish is light, delicious, and perfect for summer meals or anytime you’re craving fresh, Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 15-ounce can Crushed tomatoes
- 0.5 medium Onion
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 0.25 cup Grated Parmesan (optional)
Instructions
Wash the zucchinis thoroughly and trim the ends. Using a vegetable peeler, shave the zucchini into thin ribbons. Set aside.
Mince the garlic and finely chop the onion.
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 2-3 minutes until soft and translucent.
Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
Stir in the crushed tomatoes, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Reduce the heat to low and simmer the sauce for 10-12 minutes, stirring occasionally.
While the sauce is simmering, heat another skillet over medium heat. Add a drizzle of olive oil if needed and quickly toss the zucchini ribbons for 2-3 minutes until just tender but not mushy. Remove from heat.
Finely chop the fresh parsley and stir it into the tomato sauce just before serving.
Plate the zucchini ribbons and spoon the tomato sauce over the top. Garnish with grated Parmesan if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 8.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
