Zucchini Ribbons with Lemon and Parmesan
Delight in the fresh, crisp flavors of summer with this Zucchini Ribbons with Lemon and Parmesan recipe, a simple yet elegant no-cook dish perfect for any occasion. Thinly sliced zucchini ribbons are tossed in a zesty lemon dressing, accented by the nutty crunch of toasted pine nuts and the aromatic sweetness of fresh basil. A generous sprinkle of Parmesan adds a touch of indulgence, while sea salt and black pepper bring a well-balanced savoriness. Ready in just 25 minutes, this quick and healthy salad is perfect as a light lunch, refreshing side dish, or even a vegetarian appetizer. With its vibrant presentation and layers of texture, this recipe is sure to impress! Keywords: zucchini ribbon salad, fresh summer salad, lemon Parmesan zucchini, healthy side dish.
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Recipe Information
Ingredients
- 2 large zucchini
- 1 large lemon
- 2 tablespoons extra virgin olive oil
- 0.5 cup Parmesan cheese
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 10 fresh basil leaves
- 2 tablespoons pine nuts
Instructions
Wash and dry the zucchinis. Using a vegetable peeler or a mandolin, slice the zucchinis into thin, long ribbons.
Place the zucchini ribbons in a large mixing bowl.
Toast the pine nuts in a small skillet over low heat for about 4-5 minutes, stirring frequently until they are golden brown and fragrant. Remove from heat and set aside to cool.
Zest and juice the lemon. Add the lemon zest and juice to the zucchini ribbons.
Add the olive oil, sea salt, and black pepper to the bowl with the zucchini ribbons. Toss gently to combine.
Shave or finely grate the Parmesan cheese and add it to the zucchini mixture. Toss gently again to combine.
Chop the basil leaves roughly and add them along with the cooled pine nuts to the salad. Toss once more to combine all ingredients.
Taste and adjust the seasoning if necessary.
Transfer the zucchini ribbon salad to a serving platter and sprinkle with additional Parmesan cheese if desired.
Serve immediately or refrigerate for up to 30 minutes before serving.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
