Zucchini Raita

Nutriscore Rating: 69/100

Cool, creamy, and packed with subtle yet vibrant flavors, Zucchini Raita is the perfect side dish to elevate your meal. This light and refreshing Indian recipe combines sautéed grated zucchini with velvety yogurt, seasoned with aromatic cumin seeds, green chili, and optional hints of black salt and chaat masala for a depth of flavor. It takes just 15 minutes to prepare and is a versatile accompaniment to rice, roti, or spicy curries. Finished with a garnish of fresh cilantro, this raita is as visually appealing as it is delicious, offering a healthy, low-carb twist on traditional raita that’s ideal for summer or whenever you're craving something cool and flavorful.

Recipe Information

• Prep Time: 10 min
• Cook Time: 5 min
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 2 medium Zucchini
• 2 cups Plain yogurt
• 1 teaspoon Oil
• 0.5 teaspoon Cumin seeds
• 1 small Green chili
• 0.5 teaspoon Salt
• 0.25 teaspoon Black salt (optional)
• 2 tablespoons Cilantro leaves
• 0.25 teaspoon Chaat masala (optional)

📝 Instructions

10 steps

1. Wash the zucchinis thoroughly and grate them using a box grater. Avoid grating the seeds if the zucchinis are large and seedy.

2. Finely chop the green chili and cilantro leaves. Set aside.

3. Heat a small nonstick pan over medium heat and add 1 teaspoon of oil.

4. Once the oil is hot, add the cumin seeds and let them crackle for a few seconds.

5. Add the grated zucchini and green chili to the pan. Sauté for 2-3 minutes until the zucchini softens and releases any excess water. Remove from heat and let it cool completely.

6. In a mixing bowl, whisk the plain yogurt until smooth and creamy.

7. Add the cooled zucchini mixture to the yogurt and mix well.

8. Season with salt, black salt (if using), and chaat masala (if using). Adjust seasoning according to taste.

9. Garnish with fresh cilantro leaves.

10. Serve chilled or at room temperature as a side with rice, roti, or spicy curries.

Nutrition Facts

1 serving (895.8g)

Calories		420
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0.0 g
Cholesterol		48 mg	16%
Sodium		1911 mg	83%
Total Carbohydrate		36.4 g	13%
	Dietary Fiber	4.4 g	16%
	Total Sugars	30.9 g
Protein		30.8 g	62%
Vitamin D		4.8 mcg	24%
Calcium		1029 mg	79%
Iron		2.7 mg	15%
Potassium		2316 mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 171 cal (38.9%%)

Protein: 123 cal (28.0%%)

Carbs: 145 cal (33.1%%)