Nutrition Facts for Zucchini puffs with lemon aioli

Zucchini Puffs with Lemon Aioli

Image of Zucchini Puffs with Lemon Aioli
Nutriscore Rating: 49/100

Crispy, golden, and irresistibly light, these Zucchini Puffs with Lemon Aioli are the perfect appetizer or snack for any occasion. Made with freshly grated zucchini, Parmesan cheese, and a touch of garlic, these savory fritters deliver a delicate balance of flavors with a satisfying crunch. The tangy, zesty lemon aioli, crafted with fresh lemon juice and garlic, provides a flavorful contrast that takes this dish to the next level. Easy to prepare in just 35 minutes, this recipe combines wholesome ingredients and straightforward techniques for a crowd-pleasing treat. Whether you're hosting a summer gathering or looking for a creative way to enjoy zucchini, these puffs are a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium Zucchini
  • 1 teaspoon Salt
  • 0.75 cup All-purpose flour
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 0.25 cup Milk
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 1 cup Vegetable oil
  • 0.33 cup Mayonnaise
  • 1 teaspoon Lemon zest
  • 2 teaspoons Lemon juice
  • 1 clove Garlic (minced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Grate the zucchinis using a box grater, then place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.

2

Place the drained zucchini in a mixing bowl and sprinkle with 1 teaspoon of salt. Let it sit for 5 minutes to draw out more water, then squeeze out any additional liquid.

3

In a large bowl, whisk together the flour, Parmesan cheese, baking powder, garlic powder, and black pepper.

4

In a separate small bowl, beat the egg with the milk. Add the drained zucchini and the egg mixture into the dry ingredients, stirring until a thick batter forms.

5

Heat the vegetable oil in a large skillet over medium heat.

6

Scoop 1-2 tablespoon portions of the batter into the hot oil, using a spoon to slightly flatten each scoop to form small puffs. Do this in batches, ensuring not to overcrowd the pan.

7

Cook each puff for about 2-3 minutes per side or until golden brown. Remove from the skillet and place on a plate lined with paper towels to drain any excess oil.

8

To make the lemon aioli, whisk together the mayonnaise, lemon zest, lemon juice, and minced garlic in a small bowl. Adjust seasoning with a pinch of salt, if necessary.

9

Serve the zucchini puffs warm with lemon aioli on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3172
cal
38.5g
protein
124.5g
carbs
291.4g
fat

Nutrition Facts

1 serving (979.9g)
Calories
3172
% Daily Value*
Total Fat 291.4 g 374%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 136.7 g
Cholesterol 347 mg 116%
Sodium 7176 mg 312%
Total Carbohydrate 124.5 g 45%
Dietary Fiber 6.3 g 22%
Total Sugars 30.9 g
Protein 38.5 g 77%
Vitamin D 2.0 mcg 10%
Calcium 633 mg 49%
Iron 6.6 mg 37%
Potassium 1157 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
4.7%%
80.1%%
Fat: 2622 cal (80.1%%)
Protein: 154 cal (4.7%%)
Carbs: 498 cal (15.2%%)