Nutrition Facts for Zucchini pizza dough

Zucchini Pizza Dough

Image of Zucchini Pizza Dough
Nutriscore Rating: 55/100

Transform your pizza nights with this irresistible Zucchini Pizza Dough recipe, a guilt-free, gluten-free alternative that doesn’t skimp on flavor. Made with fresh shredded zucchini, almond flour, Parmesan, and mozzarella, this low-carb crust comes together in just 20 minutes of prep time. The key to its perfect texture lies in squeezing out every bit of moisture from the zucchini, creating a dough that bakes to golden-brown perfection. Flavored with garlic powder, oregano, and a hint of black pepper, this versatile crust is the ideal base for your favorite toppings. Whether you’re aiming for a healthier lifestyle or simply exploring creative pizza options, this zucchini crust promises to elevate your next meal with wholesome ingredients and satisfying flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized zucchini
  • 2 eggs
  • 1 cup grated Parmesan cheese
  • 1 cup almond flour
  • 1 cup mozzarella cheese (shredded)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Using the large holes of a box grater, shred the zucchini. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

3

In a large mixing bowl, combine the squeezed zucchini, eggs, grated Parmesan cheese, almond flour, shredded mozzarella cheese, garlic powder, dried oregano, salt, and black pepper. Mix until a dough-like consistency forms.

4

Transfer the dough to the prepared baking sheet. Use your hands or a spatula to shape the mixture into a 10-12 inch circular or oval pizza base, about 1/4 inch thick.

5

Bake the zucchini crust in the preheated oven for 15-20 minutes, or until golden brown and slightly crisp around the edges.

6

Remove from the oven and let it cool for a few minutes. Add your favorite pizza toppings and return to the oven for another 5-10 minutes, or until the toppings are cooked and bubbly.

7

Slice and serve warm. Enjoy your healthy and delicious zucchini pizza!

Cooking Tip: Take your time with each step for the best results!
1504
cal
93.7g
protein
57.6g
carbs
106.7g
fat

Nutrition Facts

1 serving (787.4g)
Calories
1504
% Daily Value*
Total Fat 106.7 g 137%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.3 g
Cholesterol 540 mg 180%
Sodium 7116 mg 309%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 14.1 g 50%
Total Sugars 31.1 g
Protein 93.7 g 187%
Vitamin D 2.1 mcg 10%
Calcium 1791 mg 138%
Iron 7.8 mg 43%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
23.9%%
61.3%%
Fat: 960 cal (61.3%%)
Protein: 374 cal (23.9%%)
Carbs: 230 cal (14.7%%)